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07-15-2008, 07:06 AM
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mywork out tips wanted
hey im 80kg around 173cm i think im stocky build not bad form
i train monday legs core work tuesday rugbyleague training wednesday - at lunch time i do a chest shoulders core workout in the night i do rugby training thursday -rugby league training(not as intense) friday-friday biceps triceps core play sat sun im on gnc muscle milk cytosport i think i have creabolic extreme (not in use atm) also i have hyroxyphase (not in use as well) i also have a good diet no junk .. TIPS on workout please and sups 
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07-15-2008, 03:06 PM
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You're 16, eat and don't use supps.
Post your "good" diet. Use capitals and proper paragraph breaks k thx.
__________________
Every time you hit him with a shot it's got to feel like he tried kissing the express train. Yeah, let’s start buildin some hurtin bombs.
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07-15-2008, 05:36 PM
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What does your workout actually look like (exercises, sets, reps etc.)?
What are your goals? What, how much & when do you eat? lostboyrufio has it right when he suggests laying off the supps (muscle milk in addition to a good diet isn't such a bad thing) - no need pump the other crap into your body at your age.
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