can't shred last 15 stomach pounds

[upwd]

Advice?
I can't get the last 15lbs I need to loose and its all stomach.
how much does alcohol affect this?
-marc

[robby123]

Well i would recommend some cardio workouts. You need to try to run or bike a couple miles a day. Then watch what you eat, avoid junk foods and sweets. At this point you dont want to eat a lot of sugar or carbs. You also should avoid drinking cause it will just lower your endurance

[SunnyInc.]

Yes, I'm not going to pretend I know ALL the science behind drinking and training but it makes a huge difference when you don't drink.

[Moochie]

Don't drink alcohol if you want any chance of losing that 15lbs.

[lostboyrufio]

Alcohol is empty calories and it messes with your testosterone

[vassille]

agreed! Beer is the worse, with lots of carbs and increased estrogen/low test sides