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05-20-2008, 03:55 PM
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Changing my old lifestyle
Hello i was wondering how to start out on a good diet and weight training program. I am 6'3" and 340lbs I have been starting a low calorie diet but i wanted to start doing some workouts and was wondering what a good program would be to lose this weight and gain some muscle.
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05-20-2008, 08:16 PM
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Read the stickies for a nutritional program and workout program. Use the search function and most of your questions should be answered. Good luck and welcome aboard.
__________________
Every time you hit him with a shot it's got to feel like he tried kissing the express train. Yeah, let’s start buildin some hurtin bombs.
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06-05-2008, 08:33 AM
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there are many different types of bodybuilding programmes that aim to help you lose fat and gain muscle. a sound programme that's been tried and tested is Body-for-Life by Bill Philiips. IMHO, it lays the brickwork for all BBing programmes - diet, nutrition, rest and recovery, HIIT, etc.
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