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Hey everybody, I'm new here and need some advice. My goal and main focus right now is to start bulking up. I am incredibly skinny and am more than willing to put in the work and time to change that. I just turned 22 on april 12th, I weigh 150lbs and am an even 6 feet tall. I have been researching shakes and am interested in Muscle Milk, anybody have any reviews on it for me?
In addition to the shake, I have been trying to adjust my diet. I drink a gallon of water a day I have oatmeal and eggs for breakfast, along with some toast. For lunch, I have between 2-3 sandwiches, filled with turkey, peanut butter and jelly, or other lunchmeat like bologna. For dinner- vegetables, pasta or beef stew, and a tuna sandwich. often some fruit as well. In between meals I eat carrots and celery. I have been doing ab work outs every night, sometimes every other night if I have a tight schedule, my abs are showing through but I want the rest of my body to match. I have ordered a couple books on weight lifting but I am curious if anybody can outline a good work-out plan for me to get started with. I broke both of my feet a couple weeks ago so I have tons of time being that I cant work for a while but I am fully functional from the calves up. Thank you everybody for your time and assistance! --Jake |
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