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whey protein should be taken between every meal....optimally 6 times a day. the best brand is Nitro-Tech and should be stacked with cell-tech, nano-tech, anabolic halo, and bull urine.
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Squat - 405 Deadlift - 510 Bench - 315 Total - 1230 |
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Quote:
Jeez Wayne, use your brain. |
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