just saying hello

[otto]

I'm new here, used to be a member at MMX when it was still around. Anyway just coming off of a shoulder injury which got me pretty bummed and unmotivated for a few months, during which time I got myself a nice spare tire... Anyway enough of that, just thought I would say hello.

[otto]

ok nevermind... Obviously I'm not good enough to be here.

[Gill]

You posted on a Friday man. People actually do stuff other than sit on the forums all weekend.

Regardless, welcome aboard. Once you're back to 100%, hit the gym and don't look back.

[BiggerGuns=LongerDrives]

I recently had an injury too (Aug 07) and it put me out for 3 months (lat tear). During that time I lost alot of muscle and gained some fat from a poor diet. I was down and out pretty bad when I finally was able to lift again (approx Nov 2007)...It took me awhile to get into a groove again, but I took it day by day and one work out to the next and it didnt take long after for the muscle memory to kick in. So take it day by day and look FORWARD to the next few weeks/months and not backward at the past few weeks/months.

Good luck & welcome aboard and like Gill said, 90% of the board dissapears on the weekend


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[illinijeff217]

Welcome!!