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02-10-2008, 02:12 PM
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another newbie checking in
Hello all,
I have been lifting for about 2 years and am happy to have just joined the forum. I am, like many, trying to build muscle, lose fat and use the info on this forum to find the best way to do it! I currently try to workout at least 4 days a week, keep the reps > 6 and the rest < 1 min but anyways, hello 
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02-11-2008, 04:44 PM
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yeah welcome aboard man!!
post some pics n stats and then helping will be a lot easier 
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
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02-12-2008, 01:50 AM
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hello,plenty of info here!
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always on the lookout for a nice pair of eyes.
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02-13-2008, 07:17 PM
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Welcome!
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19 5'7 140lbs Bench: 205 Squat: 205 Deadlift: 235
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