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01-29-2008, 11:19 PM
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Looking for som cardio advice
Into a some good cardio right now. I run on a e-trainer for between 30 min and 45 min. Have the resistance at 10 and elevation maxed. The machine indicates that I am getting about 5.5 miles. Recently messed my shoulder up again and can't lift. Am I getting the most out of this machine or should I just hit a treadmil.
Last edited by noliver2003; 01-31-2008 at 09:01 PM. Reason: Injury 
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02-01-2008, 12:57 PM
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I perfer riding the good ole bike for cardio or if the weather permits, running/jogging. Nothing wrong with the treadmill either!
Can't say i even know the what e-trainer is?
__________________
Breathing new life - back into me. Challenging all - powers that be...
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02-02-2008, 11:33 AM
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elipticle... probably didnt spell that right.
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