A newbie saying hi

[worbs]

Hi all been lurking around the forum for a while so i thought about time i joined up, joined my local gym a while ago and after a lot of cardio and burning of fat im now getting into bodybuilding alot more.

Seems like a good forum to get advice on various questions many newbies may have, i have a few lol.


Worbs.

[virus]

Feel free to post your questions and help around...

[narcsarge]

Welcome!


Take some time to read the Beginner stickies. A lot of questions have been summed up in them. Search the forum topics by using the SEARCH function too. If you have trouble finding something specific, jeest post up your questions.

[worbs]

Thanks for the welcome, iv found some usefull tips and advice using the search function already as i said the forum seems full of good advice.

Suppose i should tell you a bit about my self, im 28 years old and live in the uk.
Before i joined the gym and started eating healthy i weighed 223 pounds after my last weigh in i am down to 203, thats in 4 weeks and with a healthy diet and at least 45 mins of cardio work every night, i want to loose a good proportion of body fat and then concentrate on the bodybuilding side of things. Im doing a bit now after my cardio works out`s training with my bro who`s been lifting about 5-6 years now, i can already see some imrovments, i now have slightly noticable traps and bigger arms plus my the weight im lifting is slowing increasing.

[virus]

Good job worbs! Surf will be happy to see another fellow posted from the UK!

Clean diet n cardio, you've got the the correct key in your hand bro to reach your goals.

Keep it up man!!!!!!!!!!!!!!!!!!!!

[NiteHawk]

Worbs, welcome aboard.

[mcchunter]

whats up worbs

[joemomma]

welcome aboard bud, and congrats on the quick progress!

[worbs]

thanks for the welcome guys, some thing a bit worrying has been happening last couple of times iv done my usual cardio workouts ill post up in a different section with details see if anyone has any ideas.