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Old 07-03-2007, 07:56 AM
AKABULLDOG AKABULLDOG is offline
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Default Work out timing
i'm new to bb4u and have a question regarding workout time and protien shake. because of my schedule i usually don't get to workout until 9 or 10 pm, is it recommended that i take bcaa and then protien shake that late at night? your suggestion are appreciated.
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Old 07-03-2007, 05:01 PM
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Traps Traps is offline
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Welcome to BB4U. The answer to your question...... Yes.
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Old 07-03-2007, 09:58 PM
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Protein late and before bed, always good. Lots of carbs before bed, not good.
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