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Old 06-07-2007, 04:17 PM
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Hey,
I'm from Amherst, NS Canada.
I'm 16, and started working out a few years ago, manily for strength. Over time as I became more educated, I started training better with things like creatine, glutamine, NO protein, etc.
Right now I am about 5'9, and 150 lbs.
I train for strength, as I am a competitive TaeKwon-do fighter, and boxer. I intend to go to the World Championship in 2 years, and a Friendship World Cup next year.
I Currently take:
Mutlivitaman - Everyday
Cre-Aklyn Creatine - 2 a day, then 1 before boxing, tkd or weights
Glutamine tablet( 1g) every day and after a work out
Some B6, and B12 vitamens when I have alot of protein.
Protein after every work out( shake) and morning after work out.
I eat alot of Fiber and PRotein in my diet, as well as alot of cheating.
I want to gain strength, without massive size gains. What sounds best for me? Thanks guys
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Old 06-07-2007, 04:43 PM
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Old 06-09-2007, 08:44 PM
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Old 06-09-2007, 11:05 PM
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Old 06-10-2007, 05:13 AM
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Old 06-10-2007, 09:12 AM
Bryce Bryce is offline
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Thanks guys, any advice u can give me for my situation?
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