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  #1 (permalink)  
Old 07-30-2006, 06:05 PM
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Default hi
does anyone have a hard time gaining weight
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Old 07-30-2006, 07:16 PM
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Quote:
Originally Posted by travis15
does anyone have a hard time gaining weight
Welcome travis,
You're in the majority of about 99% of the worlds weightlifters that are 'hard gainers' .
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Old 07-30-2006, 07:52 PM
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Quote:
Originally Posted by Cammo
Welcome travis,
You're in the majority of about 99% of the worlds weightlifters that are 'hard gainers' .
In other words, you now get the excuse to eat everything in sight, all in the name of bulking

Eat lots, lift hard, and you shouldn't have much trouble gaining weight.
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Old 07-31-2006, 08:39 AM
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Smile thanks for the advice
Quote:
Originally Posted by Caferacer
In other words, you now get the excuse to eat everything in sight, all in the name of bulking

Eat lots, lift hard, and you shouldn't have much trouble gaining weight.
thank you
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Old 07-31-2006, 08:48 AM
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Quote:
Originally Posted by Caferacer
In other words, you now get the excuse to eat everything in sight, all in the name of bulking

Eat lots, lift hard, and you shouldn't have much trouble gaining weight.

Welcome Travis.

And exactly

EAT A TON LIFT HARD & SLEEP , then repeat.!!!!!
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Old 07-31-2006, 08:52 AM
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Smile thanks
Quote:
Originally Posted by czymex
Welcome Travis.

And exactly

EAT A TON LIFT HARD & SLEEP , then repeat.!!!!!
i will
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Old 07-31-2006, 01:47 PM
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can someone tell me what cardio exercises are?
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Old 07-31-2006, 02:00 PM
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Originally Posted by travis15
can someone tell me what cardio exercises are?
Anything that gets your heart rate up - running, cycling, swimming, rowing...etc.
In the gym the cardio machines can consist of the rower, treadmill, elliptical, stationary cycle etc.
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Old 08-02-2006, 03:04 PM
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Default my goals
i hope to be able to bench 300 one day.right now i can bench 150lb so i only got 150lb to go.i would like to weigh about 220lb with huge biceps.those are some of my goals.
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Old 08-02-2006, 03:35 PM
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start a training diary - take before pics and state your goals and as you build the diary you can watch yourself grow closer and then surpass them
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Old 09-10-2006, 02:20 AM
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Welcome.
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Old 09-10-2006, 03:16 AM
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Welcome.
Dayum meriaiza, this guy was banned a while ago.
You on the hunt for Xmas cards this year - I haven't seen this many welcomes since my last gangbang.
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Old 09-10-2006, 03:18 AM
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Quote:
Originally Posted by Cammo
Dayum meriaiza, this guy was banned a while ago.
You on the hunt for Xmas cards this year - I haven't seen this many welcomes since my last gangbang.

Meriaiza was "whoring"!

Oh yeah! Daddy got paid big time!
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Old 09-10-2006, 03:21 AM
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