Looking for some helpful advise

[Cammo]

Originally Posted by NPayette

Personnaly I think it's feasable to do normal cardio on your training day, but split them 6 hours apart and EAT!!! Eat good prots/carbs balanced meal. If you just don't eat enough or not good, don't do it, you will end up sick in a couple of week.

All he was wanting to know is if cardio was any good straight after his workout.

I've already filled him in on diet etc earlier in the thread.

[NPayette]

Originally Posted by Cammo

All he was wanting to know is if cardio was any good straight after his workout.

I've already filled him in on diet etc earlier in the thread.

My fault fast reading!

[Daniel141]

Originally Posted by BiGViC

Now I really don't want to get ripped I just want to be healthy and strong.

Set high goals, get ripped! Shoot for the stars man. Good luck!

I would try HIIT or something like it if I were you. It takes less time and apperently it works great!

[markkk]

BiGViC-

I know its a little off the topic but I just want to say that good job getting motivated, asking for help, taking advice and learning. So far, you have already overcome the hardest part...getting Started. I commend you on your work so far and please keep it up. When I read threads like this it helps me stay motivated too. Go get some VIC!

[BiGViC]

Yeah I will keep motivated. Thanks for all the help guys, this forum is great. Before I found dieting hard because I didn’t cook for myself and kind of use it as an excuse but you know what I got myself up and try cocking chicken breast though the George Forman grill made it easy (lol) and I’m like wow I did that and it felt good getting control on what you eat. Doing weights I love doing, cardio and dieting is the challenge and I’m prepared to meet it.

[meriaiza]

Welcome.