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03-18-2006, 04:34 PM
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Sum info plz
Hi im only 16 years old i max out at 315lbs and i was wondering what could i do to raise my bench faster? is there a protien supplement i could use if so plz name it. Thx
From:Frost 
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03-18-2006, 04:46 PM
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just keep lifting... eat right and a lot.
Search through the forums and you'll see what people are doing to increase gains
__________________
Training Log: http://www.bodybuildingforyou.com/forums/member-journals-light-weight/43055-thearas-log-why-not.html middleweight, here i come!
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