new to the board

[workoutbug]

Hi there,

New to the board this week, but I have been reading a lot of the valuable info here for a couple of weeks. It seems like there are many good people here with a lot of knowledge. I am a female, 29 and working hard to be as fit as possible.

I workout six days a week and even though I am a girl I don't shy away from heavy free weights. I have a clean diet and I feel strong. I don't have a hard time maintaining muslce, but I do have some resistance to loosing the last of the fat I would like to be rid of...hence my discovery of this board. I also train for a lot 5 k races for the spring and summer months.

Here is my current workout schedule:

Wed, Fri, Sun : 70 min cardio and Abs;
Th: bi's/tri's and 35 min Cardio;
Sat: Chest/Back and 35 min Cardio;
Mon: Legs/Shoulders and 35 min Cardio.

Any comments are more than welcome!

bug

[TRAZ]

Welcome! Happy Posting!

[krenalor]

Hi, and welcome!

[Dexter]

Hi there bug. You have a nice training diary. Welcome

[workoutbug]

Thanks for the welcome guys and for the compliment Dexter. See you around!

bug

[NiteHawk]

Another friendly hello and welcome to the site.

[Dexter]

Originally Posted by workoutbug

Thanks for the welcome guys and for the compliment Dexter. See you around!

bug

Haha guys. See that! She said see me around

[TrainedMind]

welcome home bug!!

[workoutbug]

Originally Posted by Dexter

Haha guys. See that! She said see me around

Okay, what did I say wrong here?

6 days a week?

Isnt that a bit too much?

[Dexter]

Originally Posted by workoutbug

Okay, what did I say wrong here?

Not a thing bug!