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Old 02-21-2006, 09:30 AM
razz razz is offline
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hi all my names razz from uk,first time on this site jus started trainin n startin from basics to tone up
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Old 02-21-2006, 09:51 AM
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Welcome to BB4U...
Hope you enjoy it...
Loads of info and the people are real nice...
Once agian....
Welcome
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Old 02-21-2006, 10:32 AM
razz razz is offline
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thanx, this website is good however i think it can be improved by havin more pics in the explanation of sum of its workout procedures......
could any1 give me gud advice on jus to tone up n maybe get bigger arms????
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Old 02-21-2006, 11:36 AM
Ironman1 Ironman1 is offline
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welcome razz do plenty of research and read read read then post any Qs you may have we are here to help bro!
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Old 02-23-2006, 01:37 AM
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Welcome on the board. Stick arround and you will find out a lot of great info's here.
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Old 02-23-2006, 01:57 AM
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welcome another UK bro, good stuff
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Old 02-23-2006, 10:05 AM
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TrainedMind TrainedMind is offline
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Welcome home!!
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Old 02-23-2006, 11:02 AM
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welcome to the lion pit

good to see another uk bro
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