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02-03-2006, 07:05 AM
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Help Please
When doing cardio to lose fat, should I try to keep my heart rate in the fat burning zone or the cardio zone, which is above the fat zone? I was told the fat burning zone, but I feel like I'm not doing anything. I am trying to lose 30lbs and have been doing cardio, but my heart rate has been in the cardio zone. Should I bring it back down to the fat zone? Please someone answer!
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02-03-2006, 07:46 AM
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Go for the cardio zone, fat burning zone isn't as effective overall.
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"So, is there any tread left on the tires? Or at this point would it be like throwing a hot dog down a hallway?" Stewie Griffin
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02-03-2006, 11:19 AM
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It will do it just as effectively, even moreso over time since your heart rate is raised even higher. Take it easy at first, don't overdo it.
__________________
"So, is there any tread left on the tires? Or at this point would it be like throwing a hot dog down a hallway?" Stewie Griffin
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