New to the Forum

[dwnhillscreamin]

Hello everyone. New to the forums, but not to exercising. I Mountain bike regularly and run. I'm looking to get into weight training. I'm hoping to strengthen my back and legs to alleviate back pain. I also am hoping to lose belly fat. I spent the better part of two years being lazy, or injured which ever you want to call it. I've been active for 8 months now and can really tell a difference, just need to work on the pain I feel after a workout.

[pink-x-pong]

Originally Posted by dwnhillscreamin

Hello everyone. New to the forums, but not to exercising. I Mountain bike regularly and run. I'm looking to get into weight training. I'm hoping to strengthen my back and legs to alleviate back pain. I also am hoping to lose belly fat. I spent the better part of two years being lazy, or injured which ever you want to call it. I've been active for 8 months now and can really tell a difference, just need to work on the pain I feel after a workout.

to help your back dont forget about the abs! they play a big role is supporting ur back too

[Irishman]

Welcome to the forums from a fellow back pain sufferer!
C ya around.

[kel]

welcome aboard !
I suffered a back injury 3yrs ago . I'm in the same boat.
But I was able to lose 90lbs do to a good diet and workout routine.

[Builder101]

Strained and pulled back muscles here. Hate them welcome