kinda new to bb and stuff, need help

[greddygst]

hey all im james , im a black belt in kempo karate a brown in gracie bjj a blue in tae kwon do and i want to get huge well at least like bigger and cut , im about 5 11 and 167 lbs i have long arms and legs , ie skinny , i need yalls help to get big as to what to lift, im mostly wanting to get bigger upper body since i just totaled my eclipse gst into a pole doin 130 and my right foot is in full rehab , so legs are no option to lift atm but some day, i would be using steroids but i cant get em [edited]
-james mcclellan

[pink-x-pong]

Originally Posted by greddygst

hey all im james , im a black belt in kempo karate a brown in gracie bjj a blue in tae kwon do and i want to get huge well at least like bigger and cut , im about 5 11 and 167 lbs i have long arms and legs , ie skinny , i need yalls help to get big as to what to lift, im mostly wanting to get bigger upper body since i just totaled my eclipse gst into a pole doin 130 and my right foot is in full rehab , so legs are no option to lift atm but some day, i would be using steroids but i cant get em and i dont wanna order from a scammer , so what can i do thanks alot yall,
-james mcclellan

by some day i hope you mean in about 5 damn years when u reach the most u can ever gain, naturally!

lol you're gonna be one of those guys at the gym..ab bicep warriors that i hate!!
but anyways, some exercises u can do for arms

u have to start eating a lot, if u want to gain some real muscle mass, and i mean eat a lot, 5000+ calories a day

when lifting, make sure u can lift the weight enuff time to get 6-8 reps in
not a light weight that makes it easy either, make sure its hard

[greddygst]

dont plan on being a bicept and ab warrior but get your right foot damn near decapitated and then left achilles tendon cut off by a piece of glass and see how you can do

[Taekwondo Guy]

Originally Posted by greddygst

hey all im james , im a black belt in kempo karate a brown in gracie bjj a blue in tae kwon do

howdy, good to have another MA here

Originally Posted by greddygst

and i want to get huge well at least like bigger and cut , im about 5 11 and 167 lbs i have long arms and legs , ie skinny , i need yalls help to get big as to what to lift, im mostly

you need to increase your calorie intake with good sources or carbs proteins and fats in a 40/40/20 ratio
there are numerous diet threads about here for noobs and "skinny" people like yourself. Read the stickies here and you will get alot of answers for your training and diet

PS. its not wise to troll for sources of steroids so please make no further enquiries about them please

[greddygst]

ok i gotcha thanks n sorry ,

[greddygst]

oh and j/w what do you want me to do should i work out every other day or every 3 days or something ????
-james

oh and thanks its good to know our sports arent dead even on the bodybuilding forums

[SICKOFITALL]

I think that you should set up a proper diet, but 5000 calories might be too much.

[TRAZ]

I don't know where people are getting this 5000+ calorie business...that is just too much (unless you are freaking huge and bulking maybe).

[thunder10]

Originally Posted by TRAZ

I don't know where people are getting this 5000+ calorie business...that is just too much (unless you are freaking huge and bulking maybe).

I agree, 5000 is too much. Just eat atleast four solid meals a day and make sure you are getting plenty of protein and complex carbs.

As for lifting, you should lift every two days to make sure you get plenty of recovery time.

[greddygst]

how quick are the gains supposed to be because in like a week and a half ive gained 5-6 lbs and bench went from 165 -215 is that normal and no im not taking any gear..

[CraigC]

Originally Posted by greddygst

how quick are the gains supposed to be because in like a week and a half ive gained 5-6 lbs and bench went from 165 -215 is that normal and no im not taking any gear..

Wow. Those would be insane gains on gear.. they seem too fast for newbie gains. It took me about 4-5 months to add 50 pounds to my bench when I first started lifting. Did you gain much fat because it would be pretty much impossible to gain 5-6 lean pounds in 1.5 weeks.

[greddygst]

nope , i got maybe 1 lb of fat, on my ab section , my shoulders and pects just blew up, i dont know really, i take suppliments like glucosamine and condroitin b 12 a multi b6 and fish oil

maybe b/c its just me working out like insanely , i dont know , kinda wierd so i figured i would ask you all.

[greddygst]

k tallied the days and its been 3 weeks and 2 days

[young_gunz]

hey i'm new to working out and i've been working for like 3 weeks now..and i split my work out into two days first day i do shoulder chest and triceps second day i do back biceps and legs...now i also to cardio..by running on the eliptical...but i have been noticing that my bodies getting toned slowly but ma face seems to be getting like skinny..and it looks really bad like its looks like i'm sick or something and i ain't....if nebody understand wha i jus said lolz then could you give me some advice..i want to get fit but if it makes my face look all skinny and sick..i rather not...

thanx

[TRAZ]

It sounds like you aren't eating enough...I made the same mistake when I first started lifting. You have got to eat big man! Check out some of the sticky posts in the diet/ nutrition section for tips....