vassille

Hey Luke,
At this point in the game what I would do is cut down anything that would make you burn more calories from your daily life. Cardio is out and anything that would cause you to burn more calories. Next step is to increase your caloric intake by 500cal. And last step is to cut down training from 5 to 3 days a week. 5 days a week will make you burn more calories than you can eat right now.
Hope this helps

hiya mate, was wondering if you could give me some advice, this is my second bulking phase, im 172 lbs at the moment and eating 4000 calories and the past month i havent gained anything? i do 1 cardio a week, and train 5 times a week hitting each muscle once. im bit confused as my last bulk i managed to get from 140 lbs to 185 lbs. tell me what you think mate. thanks

Hey Nate, go ahead and post!
Thanks, Vas

My name is Nate Fitzgerald and I would like to post about our upcoming Strongman contest the MA State Strongman Championships.

Hey there vassille - according to BB4U it your bday ole man!! Happy Bday man!

Alright, thank you!
David

Hey David,
go ahead and post,
Vas

Hi,
my name is David Hillmann and I am writing a product on how to get rid of shoulder pain for 'weightlifters'.
It's not finished yet, however I would like to do a survey about the single biggest question that the trainees have about their shoulder pain:
http://davidhillmann.weebly.com/

There won't be any advertisement whatsoever, my goal is just to specify my product and not miss anything out.
Those who want to, may enter a drawing to get a free copy, once the product is done.
May I create such a survey in the forum?
Thank you!
Best regards,
David Hillmann

http://anabolicsoilders.freeforums.org/

It's fine