surferph34

hiya mate, was wondering if you could give me some advice, this is my second bulking phase, im 172 lbs at the moment and eating 4000 calories and the past month i havent gained anything? i do 1 cardio a week, and train 5 times a week hitting each muscle once. im bit confused as my last bulk i managed to get from 140 lbs to 185 lbs. tell me what you think mate. thanks

Sent question to yer Safe mail. Still waiting......

how am I posed to get help with a source w/o a request? - doubt people will just offer the info. up unless they know I need it

Replied Via Email.

Surfer

Hey Surfer, was wondering if I could ask you a question privately. THANX VERY MUCH !!!
I'm thingwhatever@yahoo.com