I like your profile pic. You're built like a guy I dated right before I started seeing my husband....like a brick sh*thouse...lol.... for real though, lookin good!
hey joementum, since your really the only one giving me good answers on my posts, i needed to ask you one more question...i agree with you that bsn products are really expensive and i would prefer NOT to by cellmass, but besides sleep and cold showers, i need something for my recovery so i can work hard everyday...is there something else besides cellmass that can really help with recovery
What you up to Joemetum? I just got back for the gym, drank a 100% O.N. whey shake and turned on the computer. How's your training going? It has been grat for me. This is the 8th week and my body is changing a lot. I also am getting stronger by the week. Thank god for that, I was pretty darn weak bro. Kinda embarrassed actually! Take it easy brah. Take with you soon. BWA
Hey Bruda! Thanks for dropping in and saying hi! I have taken 8 straight days off from hitttin it hard in the gym after 5 weeks of getting back into it. I feel great!! I just got married on 8-9-08(last saturday) so all our families are still in town. Not much time to get to the gym with 12 direct family members here. Everyone leaves tomorrow so I'll be able to get back into it soon. I am lucky to have good genetics but that has also made me lazy too. I really want to change my physical appearance, my life style of working out with weights and my habits of just life I guess. Hard work always is the key RIGHT! I took some before photos( looked terrible!) and I hope to take some in about 3 months from now to see the changes. I can already see a lot now in just 5 weeks after 14 years off for weight training. I just have ONE problem- consistency. I just need to stay i the gym for the rest of my life and all will be great. Changes will happen naturally and I will feel better about myself.
You are a big boy too. At almost 250 you definitely have some size on you. What is your weekly training schedule? I go monday chest/tri's, tuesday back/bi's, off wednesday, thursday shoulders and the dreaded legs on fridays. Seems to work so far. I will change it up in about 2 or 3 months. Keep the muscles growing with different training. SHOCK EM right!!
I just read your about me. You are in New Zealand! Awesome! Kind of funny thing related to your geography just happened to me this week. I took all my family to the Polynesian Cultural center on the windward side of Oahu last Tuesday. We met and watched a show put on by the Aotearoa's tribe. It was awesome!
Any way bro. Good talking to ya. Keep up the hard work at the gym!! See ya. Buggywhiparms!
My arms have already grown over a half an inch in just 5 weeks! 16.5 before now over 17 inch. Still small I know but improvement!!! Aloha!!
Hey Joe- Howzz it? that is what we say here on the islands. This has been my full 3rd week of training today. My body is changing so fast I can not believe it. I feel like I am not even hittin it that hard really at all yet. No supps taken either. Just trying to get back into to it slowly and LEARN. My favorite saying to my training partner is "Rome was not built in a day". Lord knows it'll take me a good 2 years to get my body back and to what I want it to be and look like.
Thanks again for you comments. I seriously took them into consideration. I just ordered my supps and did pretty much what you said. Also it saved my a lot of cash because I did not buy much, just BCAA"s and multi vitamin.
Talk with you soon- BWA
Thanks for the info. I am just stoked that someone read and replied to me. I live in Hawaii and when I get online (like now) it is 11:50 here and 5:50 EST. No ones around. I have to learn how this thing works because there is so much free knowledge I can obtain from everyone(like you!). It sure is a bit confusing to say the least(about supps) there is so much out there. You are right though I think for starters just keep it basic, simple and be consistent. I do eat EXTREMELY good, probably to good. I am finding right now that my body weight is still dropping and I am getting leaner. I do not eat red meat, dairy product or any junk food. I know I do not eat enough food intake to make gains for muscle size, right now. That is why I think I focus on supplement help for added meals, weight and energy while lifting. I could tell you exactly what I eat but that would take to much time.(bore you too!)
When can I get into convo's with all of you guys out there. It says 10 messages have to be posted and then screened right?
I hope it's soon. I am an OLD MAN bro with NO attitude that is for sure. Just want to learn, get better and always get BIGGER! See ya- thanks again for talkin with me!
