Hello hrpiii
I keep trying to repeat to your messages, but somehow they never show up. It always says an administrator needs to check it first, so please dont think I am impolite.
bye nina
hey wussup man, had a question for you. i am following the rutine that u adviced me about 5 weeks ago. i just got done doing chest twice a week (mon,thursdays) and startng next week i'll do back twice a week. so question is should i do biceps twice a week as well? or is it over traingin since biceps gets hit hard on my 1 chest day.. thanks in advance
