Hey Bro...I used to have a log at 2 sites that are now debunked.
MightysWorld was the larger site, another smaller UK site that spun off from here and had handful of BB4U members...But both are now shut down. I can post my routine for you if you'd like though, give you an idea of what I am doing. Also, in regards to other boards, I'd suggest checking out T-Nation.
