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elmir89
BB4U Newbie
Last Activity:
08-05-2009
03:30 AM
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08-04-2009
10:10 AM
mcchunter
google it. also look up german volume training.
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07-31-2009
05:17 PM
mcchunter
try changing up your routine. i would eat 5 or 6 meals.
eat some carbs in the morning and 1 hour before and after your workout. madcows 5x5 program is great but a little hard on the joints. hope this helps and good luck.
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About Me
About elmir89
Location
arizona
Interests
weight lifting, sports
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Last Activity:
08-05-2009
03:30 AM
Join Date:
07-31-2009
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Date of Birth
May 5, 1989 (20)
Join Date
07-31-2009
Total Posts
2
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mcchunter
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