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Old 11-03-2009, 01:49 PM
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I need to start a new journal, plus jump back into the pool of knowledge (boyd, hank, etc.).

I am still freaking cutting, but I have finally gotten past the plateau I was in over the about the last month of summer. I weighed in today at 212, down from 270. I am hoping to get down to 200 by new years, which hopefully is around 5-7% bf (rough estimate). I figure I am about 10-12% right now. I will post some pics when I have a little more time, but as of now, I have to rush to my Political Science class to hear more about Obama ruining our country...
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Old 11-03-2009, 02:06 PM
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Damn, I can't imagine you at 212. Come out to my show dude. November 21.
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Old 11-03-2009, 04:34 PM
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Damn, I can't imagine you at 212. Come out to my show dude. November 21.
That would be badass if I could. If I would have known sooner it could have been a possibility. Where is it gonna be at?

here are a few pics of me from last week:



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Old 11-03-2009, 04:41 PM
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Damn Nate you have done some major work!!!!!

...nice job for a Texan
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Old 11-03-2009, 05:35 PM
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Good work man - you've dropped a good bit since your last pix that I remember seeing.
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Old 11-03-2009, 05:42 PM
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tonk.
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Old 11-03-2009, 06:54 PM
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Here in town at Lackland AFB. It goes without saying u can stay with me Sat night.

Youve kicked a$$ bro. Very proud of u.
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Old 11-03-2009, 06:55 PM
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Quote:
Originally Posted by VBigNate View Post
I need to start a new journal, plus jump back into the pool of knowledge (boyd, hank, etc.).

I am still freaking cutting, but I have finally gotten past the plateau I was in over the about the last month of summer. I weighed in today at 212, down from 270. I am hoping to get down to 200 by new years, which hopefully is around 5-7% bf (rough estimate). I figure I am about 10-12% right now. I will post some pics when I have a little more time, but as of now, I have to rush to my Political Science class to hear more about Obama ruining our country...
Still playing fb?
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Old 11-03-2009, 09:50 PM
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Still playing fb?
Unfortunately, due to injuries, no. I separated both of my shoulders in back to back games. I wasn't able to do upperbody workouts for 4 months, and I couldn't even throw a ball for almost a year.

Here is a pic from before cutting (fyi this is the 59 year old guy on our team who is the oldest man to ever play NCAA football):



-and here is just a pic of me beastin some dude
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Old 11-03-2009, 10:03 PM
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Oh and thanks everyone for the compliments! It has given me even more motivation to get leaner.

Since I am starting a new log, i will post today's workout's:

Morning: 40 minutes on the bike

4:30pm workout
Warmup:
RGBP w/ CGBP: 135lb x20
Straight bar curls: 70lb x15

Overhead DB extensions (2 handed): 100lb x25,25,25
Straight Bar Curls: 110lb x12,10,8
Rope Extensions (annhilate my tris): 100lb x25,15,12 & 75lbs x15,12,10
Alternate DB curls: 55lbs x12,12,12
Concentration curls: 40lbs x15,12,10
10 minutes of cardio on bike
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Old 11-04-2009, 07:59 AM
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Damn Nate, nice work. Looking mean brother.
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Old 11-04-2009, 08:38 AM
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Good work Nate, thats alot of weight to drop.
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Old 11-04-2009, 10:58 AM
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Nice pics and thanks for sharing
I give major respect to that old dude, true fawking warrior!

Also, love that pic of you running over that big boy!!!!!
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Old 11-04-2009, 01:27 PM
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Nice pics and thanks for sharing
I give major respect to that old dude, true fawking warrior!

Also, love that pic of you running over that big boy!!!!!
I had some bacon and eggs with that pancake
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Old 11-04-2009, 01:47 PM
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Lol



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Old 11-04-2009, 03:48 PM
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You and your photo editing! It's so funny lol
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Old 11-04-2009, 07:29 PM
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lol nice one tommy (you have way too much free time dude)

Todays workout:

30 minutes on the bike
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Old 11-05-2009, 05:51 PM
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I decided to take today off from physical activity since i woke up sick this morning. Hopefully, with enough rest, i will recover by tomorrow.
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Old 11-09-2009, 08:11 PM
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I had a badass, high intense workout tonight. (chest & shoulders)

Bench Press: 135x20, 225x10, 295x5, 315x5, 335x5 (got them all without any help)

Incline DB Bench: 100'sx15,13,12

Upright Row (drop sets) 110x15 then drop to 80x8 (3 sets)

Cable Flyes: 105x20 100x15,12

DB Lateral Raises: 50'sx15,15,12

Im also gonna do 40 minutes on the bike tonight
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Old 11-10-2009, 11:07 PM
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morning: 20 minutes of cardio (all I had time to do before class)

Night: 32 minutes of cardio
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