L0uie's training log

[L0uie]

Some of you may remember some not.. anyways just felt like starting another log here.

Currently doing a modified WSB, doing 3 days instead of a 4 day split.

ME UPPER OCT 27 09

Rack lockout (pinky on ring): 300 x 3 325 x 3 350 x 3 (PR) 275 x 12 285 x 12

Rolling db ext: 35 x 10 45 x 10 50 x 8 55 x8 x3

DB Rows; 80 x 10 105 x 10 115 x10 120 x 10 x 2

LAt pull down: 3 sets of 12
ss/ rear delt cable cross over: 3 sets of 12

shrugs

[Weee]

Hey I just got back here too! I'll be watching the log

[JayFive]

Originally Posted by L0uie

Some of you may remember some not.. anyways just felt like starting another log here.

Currently doing a modified WSB, doing 3 days instead of a 4 day split.

ME UPPER OCT 27 09

Rack lockout (pinky on ring): 300 x 3 325 x 3 350 x 3 (PR) 275 x 12 285 x 12

Rolling db ext: 35 x 10 45 x 10 50 x 8 55 x8 x3

DB Rows; 80 x 10 105 x 10 115 x10 120 x 10 x 2

LAt pull down: 3 sets of 12
ss/ rear delt cable cross over: 3 sets of 12

shrugs

You caught my curiosity. Is that Westside BB? What kind of weights are you moving aside from this? We didn't really get an intro, man, how about a little background? I'm interested in hearing more from you.

[L0uie]

DE LOWER OCT 29 09

DB Bulgarian split squat jump: BW x 6 x 2 +5(each hand) x 6 x2 +10 x 6 x 4

Reverse lungs: 145 x 8 155 x 8 165 x 8

DB pull thrus: 35 x 15 45 x 15 50 x 15 x 3

Reverse hypers w/ bands: #2 x 15 x 4

abductor w/ band: #1 x 20 x 3

abs, foam rolling

[L0uie]

Originally Posted by JayFive

You caught my curiosity. Is that Westside BB? What kind of weights are you moving aside from this? We didn't really get an intro, man, how about a little background? I'm interested in hearing more from you.

yes i m doing westside barbell.

my best BSD is - B:260 S: 385 D: 485 this was all done around march. I havent pulled off the ground in almost 3 months due to a strained hamstring. So for my lower body days im not shooting for PRs at this moment. I really want to get my squat to 405 and my deadlift to 500 by the end of this year but well see how the hammys respond. I m planning to max on the bench in a few weeks hopefully getting 275+

[L0uie]

ME LOWER Nov 12 09 *Deloading*

Zercher squat off pins: 275 x 5 315 x 5 x 4

Band leg curls: #2 x 20 #3 x 20 x 4

Back ext: Bw x 12 +25 X 12 +45 X 15 X 2

adductor/abductor/abs/foam rolling