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10-29-2009, 06:50 PM
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My hunger is OFF THE CHARTS right now. I can barely handle it! I just want to scarf down everything in my fridge lol. Workout tomorrow mornin.
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If you really want something you'll find a way to get it, if not you'll find an excuse 
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10-30-2009, 06:05 AM
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I'm on a roll at the gym! I just see my goals right now more clear than I have had. Detroit was a drain on me mentally. Here...I don't know. Everyone is just so active and happy! It really rubs off on you quick.
Pre-workout: 1 scoop pc40, 1 peach During: 6 scoops xtend, 20g dex Post: 2 omega 3 eggs, 1 scoop pc40 w/ steel cut oats, 2 turkey sausage links Snack 1: apple and 1 oz almonds lunch: 1/3 lb turkey burger, 4 cups spinach, yellow peppers, 1 oz hard cheese, 3/4 cup brown rice SNack 2: 6 oz activia, 1 oz fiber one, 1 scoop pc40 dinner: chicken and veggies Upper Body- Back Heavy Warm up Deadlifts 235x6x5 Felt real good and again like squats, focusing on form. Havent lifted for almost 1.5 months T-bar row with a narrow grip (I can't remember what its called when you have your hands like youa re driving a car...please remind me! Thanks!) 90x6x1 110x6x3 DB Flat Press 55x10x3 Dips BWx10x1 BWx8x1 BWx7x1 Bent over BB Row-Rev Grip 135x8x2 135x7x1 Standing ez bar tricep press 60x10x3 15mins elipitcal Brother is going to be on the Fox channel this morning at approx. 7:50 Eastern time. Something about his dog and his XBox...only my brother. Peace
__________________
If you really want something you'll find a way to get it, if not you'll find an excuse
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11-01-2009, 12:34 PM
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Another gorgeous day in Tampa! Workout felt great today; however, close to then end my head started pounding and I just felt...BLAH. I'm not sure how else to explain it. I'm hoping its just b/c my body is getting used to workin out again.
Breakfast/pre-workout: 2 omega three eggs, 2 turkey sausage patties, 2 pieces of multi-grain bread, an apple, 1 scoop pc40 During workout: 6 scoops Xtend, 20g dex, 1 liter h2o post-workout: 2 cups broc, 1/3 lb turkey burger, 2 pieces mutli grain bread snacks: the usual Dinner: 6oz tuna steak, 4 cups spinach, 1 cup broc Lower body-Ham Heavy Warm up SLDL 195x6x5 Prone leg curl 60x6x2 60x5x1 60x4x1 Single Leg Leg Press 120x10x3 Front Squat 125x10x3 Hypers BW+10x15x3 Standing calf raises 150x20x1 195x20x2 15 mins eliptical Dolphins football! Peace
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If you really want something you'll find a way to get it, if not you'll find an excuse
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11-02-2009, 06:34 AM
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Another great day at the gym. I woke up this morning with my lower back AND my abs super tight and stiff. I could barely sit up after I benched lol. By the end of the workout though, it worked itself out and warmed up. The only thing I think that could have caused my abs so much grief is the front squats from yesterday. Gotta love the core workout you get from those things.
Pre-workout: 1 scoop pc40, 1 peach During: 6 scoops xtend, 20g dex Post: 2 omega 3 eggs, 1 scoop pc40 w/ steel cut oats, 3 turkey sausage links Snack 1: apple and 1 oz almonds lunch: Going out to lunch with my transitional coach. Hopefully I'll have either a salad with extra meat or sushi. SNack 2: 6 oz activia, 1 oz fiber one, 1 scoop pc40 dinner: 6-7 oz chicken, .5 cup black beans, .5oz cheese, low carb/high fiber tortilla (basically a burrito) Upper Body Chest Heavy Warm up Bench Press 185x6x4 185x4x1 Incline DB Press 60x6x4 Wide grip lat pulldown 100x10x3 T-bar row-Wide grip 70x10x3 CGBP 140x8x2 140x6x1 Incline DB Curls 25x10x2 25x6x1 20 mins eliptical. Feeling wonderful  Thinkin about a 30 min run tomorrow morning along the bay.Off to my next client. Peace
__________________
If you really want something you'll find a way to get it, if not you'll find an excuse
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11-04-2009, 06:32 PM
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I didn't run yesterday but I got off my a$$ and ran after work today. You guys have me all pumped up. My diet hasn't been better and more consistent, I haven't missed a scheduled workout yet, my back is sore but not like it used to be. Everything is looking up.
Did 30 minutes on the bay. Drank 2 scoops xtend b4 and sippin on 2 scoops now. I'm super pumped I could run 30 minutes like I did tonight especially since I haven't ran much longer than 20 minutes in over 2 years and on top of that, I haven't ran anything but HIIT in about 6 months Tomorrow morning is legs! Peace
__________________
If you really want something you'll find a way to get it, if not you'll find an excuse
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11-04-2009, 08:38 PM
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You hooked up with renegaze yet?
__________________
Blog: http://personaltrainerinsanantonio.com My PT Site: http://the-personal-trainer.com My Studio: http://personalfitnessrevolution.com
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11-05-2009, 04:12 AM
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Quote:
__________________
If you really want something you'll find a way to get it, if not you'll find an excuse
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11-05-2009, 05:55 AM
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Slept amazingly last night. Morning came to quick! When I got up this morning I told myself "Get used to it. Unless your life changes dramatically, the only safe time I can count on to work out is the morning."
 My calves were very tight this morning from the run and I feel like my left hipflexor or groin muscle is really sore. Not sure why? I stretched it out this morning and took some aspirin and hit the gym. Pre-workout: 1 scoop PC40 and 1 peach, 1 liter h2o During workout: 6 scoops xtend, 20g dex, liter of h2o Breakfast: steel cut outs with 1 scoop pc40, 2 omega-3 eggs, 2 turkey sausage links Lower Body-Quad Heavy Warm up Squats 210x6x5 Leg Press 420x6x3 440x6x1 Good mornings 105x10x3 Hypers BW+15x12x3 Leg Extensions 100x8x1 120x8x2 Standing calf raises 210x15x3 15 mins on the eliptical. Tonight my firm is having a get together for the potential new hires. THey are all interviewing tomorrow morning. They usually have an open bar. I kind of think it's a test to see who can control themselves socially. It has been known to get crazy and people not show up for their interview lol. I on the other hand, have already promised people I will be the DD to help curb any desire to drink.  Lunch: 7oz chix breast, 1 oz mont cheese, 1/2tbls hummus, 2 slices whole mutli-grain bread, 2 cups broc Snack1: 1oz almonds and 1 apple Snack2: 6oz activia, 1oz fiber one, 1 scoop pc40 DInner: Probably 2 servings shrimp, 1/2 cup brown rice, and 2 cups broc. Peace
__________________
If you really want something you'll find a way to get it, if not you'll find an excuse
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11-06-2009, 06:04 AM
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I have been sleeping so deep it's been so hard to wake up! Since this past Sunday, I feel like my "upper" abs or like my ribs are just so sore. I can barely sit up. It's not as bad as it was Sunday but it hasn't gotten nearly better as I thought it would. I've never felt anything like it before. It almost feels like I have weight sitting on my rib cage. Anyone else feel this before?
I also have a slight twinge in the lower back/hip area on the right side. Doesn't hurt when I do lifts, but after doing bending over exercises, when standing straight up there's a twinge. I think my huge knot came back. I think I'm going to get a foam roller tomorrow and start doing that twice a week. Upper Body- Back Heavy Warm up Deadlifts 245x6x5 T-bar row with a narrow grip 110x6x3 110x4x1 DB Flat Press 60x10x3 Dips BWx10x2 BWx8x1 Bent over BB Row-Rev Grip 135x8x2 135x7x1 Standing ez bar tricep press 70x8x1 70x7x1 70x5x1 20 mins eliptical Breakfast/snacks/dinner the usually type of stuff. I ended up having brown rice sushi last night. I just didn't feel like making anything. I'm working my ass off...a lot more than I have been and I can confidently say that. I hope it starts paying dividends with inches off this god forsaken waist! Peace
__________________
If you really want something you'll find a way to get it, if not you'll find an excuse
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11-07-2009, 12:08 PM
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Was going to be a no workout day today...but I woke up at 7:30 (weird for a Saturday), got my car fixed, and I sat down at 11 and thought, what the hell am I going to do today? I don't have a yard to take care of, no family around, girlfriend is still in Michigan... so I decided to go for a run on the bay. I am hardcore about dropping 15-20lbs of fat by Xmas and I think I can do it. I'm doing 4 1-hour lifting sessions a week followed up 15-20 mins of elliptical and I ride my bike there and back...kind of like my warm up and cooldown I guess! I am also adding 2 30-minute run sessions a week on the bay on Tuesdays and Fridays. I might even do a double on Tuesdays. Saturdays will be my only off day and even then, I might do some running or biking.
Drank 2 scoops of xtend. Ran 15 minutes one way on the bay with the wind and 15 minutes back INTO the wind. Got back to where I started quicker which is crazy since I ran into the wind. Drinking 2 scoops of xtend now. I can't believe my cardiovascular conditioning is still so high...I feel like I could run forever but my legs are just sore! It used to be the other way around for me. Nothing more training won't fix Enjoy your Saturdays! Breakfast: 2 omega-3 eggs, 2 turkey sausage patties, 1 whole grain bagel, 1 oz cheese Snack1 : 1oz almonds and banana Lunch: high fiber tortilla wrap, 2 cups spinach, 6 oz shrimp, 1tbls three pepper hummus, and 2 cups broc Snack2: 6oz activia, 1oz fiber one, 1 scoop pc40 Dinner: Either a turkey burger with 2 slices of whole wheat bread or 2 turkey burgers, 2 cups broc Snack 3: 2 scoops pc40, natty pb, an apple and maybe some fiber one for some crunch
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If you really want something you'll find a way to get it, if not you'll find an excuse Last edited by PhiSigPhi; 11-07-2009 at 01:21 PM.
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11-08-2009, 12:13 PM
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Diet is the usual. Workout is as follows:
Lower body-Ham Heavy Warm up SLDL 205x6x5 Prone leg curl 60x6x2 60x4x2 Single Leg Leg Press 130x10x3 Front Squat 135x10x1 135x8x2 Hypers BW+25x12x3 Seated Calf Raises 110x12x3 15 mins eliptical Feeling great!! I can't believe how much better my lower back has gotten. Makes everything way better. Dolphins vs Pats! Peace
__________________
If you really want something you'll find a way to get it, if not you'll find an excuse
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11-09-2009, 06:28 AM
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Another great workout. I'm a little concerned that I'm not losing fat. It's so hard to tell since the scale isn't really changing (Staying at about 193.4) and my waist measurement is coming in just under 37". I find it hard to believe that I'm not losing fat though with, as Boyd puts it, "winning" every day for over 2 weeks. I'm not expecting to have dropped a ridiculous amount, but some. I'm going to keep going for another couple of weeks. I'm assuming I'm putting on some muscle and probably dropping fat on other places besides my waist. I'd get a bf measurement, but I don't know anyone aruond here to do it.
Upper Body Chest Heavy Warm up Bench Press 185x6x4 185x5x1 Incline DB Press 65x6x1 65x5x3 Wide grip lat pulldown 110x10x2 110x9x1 T-bar row-Wide grip 75x10x2 75x9x1 CGBP 140x10x2 140x7x1 Incline DB Curls 25x10x2 25x7x1 20 mins eliptical. Diet is the usual. Peace
__________________
If you really want something you'll find a way to get it, if not you'll find an excuse
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11-10-2009, 06:27 AM
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Run day this morning. Woke up a little late so I only got 25 mins in instead of 30...but I ran the same distance I did last week in 30 mins in 25 so I'm not complaining. Ran on all 6 cylinders
2 scoops xtend b4 and after the run. Wanted to do some foam rolling this morning but quickly found out the foam doesn't roll on hardwood, rather slides around. Oops!. I can't seem to find my yoga mat so it'll have to wait. Peace
__________________
If you really want something you'll find a way to get it, if not you'll find an excuse
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11-11-2009, 06:02 AM
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Absolutely exhausted today. Woke up ok, started working out great and then after my leg presses I just had no energy. I finished my workout and I don't think it really effected my intensity too much, but I could feel a huge difference. Not sure why. I haven't done anything differently than I have the past 2 weeks.
Pre-workout: 1 scoop PC40 and 1 banana, 1 liter h2o During workout: 6 scoops xtend, 20g dex, liter of h2o Breakfast: steel cut outs with 1 scoop pc40, 2 omega-3 eggs, 2 turkey sausage links Lower Body-Quad Heavy Warm up Squats 215x6x5 Leg Press 450x6x2 450x5x2 These felt SO heavy. I'm beginning to question whether my previous weights were added up right. Good mornings 110x10x3 Hypers BW+25x15x3 Leg Extensions 120x8x3 Standing calf raises 240x20x3 15 mins on the elliptical Run tomorrow morning since I have to be at work by 7:30. Peace
__________________
If you really want something you'll find a way to get it, if not you'll find an excuse
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11-13-2009, 06:31 AM
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Hard getting out of bed this morning. Not that I didn't have energy to do it, I just wanted to sleep lol. But got my a$$ up and did my thing.
Upper Body- Back Heavy Warm up Deadlifts 255x6x5<---My deadlifts are feeling great! Going up 10lbs a week until I can't anymore T-bar row with a narrow grip (palms facing each other) 110x6x4 DB Flat Press 65x10x3 Dips BWx10x1 BWx9x2 Bent over BB Row-Rev Grip 135x8x3 Standing ez bar tricep press<---not sure how much the EZ curl bar weighed. Felt at least 25lbs...it was a thicker one 65x8x2 65x5x1 20 mins eliptical Happy Friday! Peace. P.S. Go Wings!!! Won 9-0 Wednesday night!
__________________
If you really want something you'll find a way to get it, if not you'll find an excuse
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11-13-2009, 07:06 AM
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Quote:
But don't be one of the morons that throws in the towel because they're not ready to get on stage in 2 weeks...
__________________
Blog: http://personaltrainerinsanantonio.com My PT Site: http://the-personal-trainer.com My Studio: http://personalfitnessrevolution.com
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11-13-2009, 08:38 AM
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However, I would love any suggestions .
__________________
If you really want something you'll find a way to get it, if not you'll find an excuse
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11-13-2009, 10:30 AM
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What time of day do you workout?
I'm looking at changing some things up in the future and freaking hate working out alone.......since you live near where I work, maybe we could hit a couple workouts. I could get you base passes or pay where ever you go. LMK what you think.
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11-13-2009, 10:33 AM
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quick .02 on the diet, if you're looking to drop a couple lbs - I'd remove carbs after 2-3pm. Bracket them around your workouts basically. Boyd or Mitch can offer further guidance.
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11-13-2009, 11:00 AM
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Quote:
My schedule has looked like this Sunday: around 11 AM and do Lower Body with heavy focus on Hams Monday: 5:30AM and do Upper Body-Chest Focus Tuesday: Run on Bayshore at 6:00AM Wedneday: 5:30 AM Lower Body Quad Focus Thursday: 5:30 AM Upper Body-Back Focus Friday: Run on Bayshore at 6:00AM Saturday: up in the air I workout at Choice Fitness. It's $40/mo. At work, we can chat about it more later.
__________________
If you really want something you'll find a way to get it, if not you'll find an excuse
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