Notes, Landmarks, and highlights.

[PhiSigPhi]

Haha nice friend!

[HammerTech]

Yeah, man, wasn't expecting that but it's all good. He knows I use it pretty hard, so it was appreciated.

[HammerTech]

Had enough time to get in and deadlift some today. I figured if I had time for one thing, that was the most worthwhile.

Did a number of sets, starting off with a couple warm-up sets with 135 for 10 to see where I was, moved on to some other rep sets. I "maxxed" with a set of 355 x 5 for today, a total of 7 sets not counting warmups.

That was enough. Feel pretty good right now, no pain - which is the most important part. Off to chase the next crisis down...lol.

[HammerTech]

Due to something that has come up this morning, I've now got an incredibly full plate for most of the week. Logging on here will be pretty much non-existent, but I will post if I have time. Time to hit the gym will be limited and I might not be able to do all that I normally do, or want to do, but I will hit the important stuff (i.e., compound lifts) at a minimum. As I can, I will throw stuff on here, but it will be very sporadic for this week.

Late.

[HammerTech]

Still somewhat behind the 8 ball with the things that have been going on in this neck of the woods, but I'm getting done what I can get done and I'm holding my own with respect to diet. Crisis-living will be over shortly, or so I hope...lol.

[HammerTech]

Finally. On the backside of a crazy two weeks of crisis after crisis. Just came home from leg day - log book's in the truck though so I'll post up numbers later if I remember to.

Learned a lot about my own level of commitment these past 2 weeks - constant adjustments to get workouts in, constant adjustments to be sure that I was eating well, etc. Now that things are settling back in - should be fun starting next week as I have some short-term goals in mind heading into Christmas. Gonna turn it up a notch.