Goodgame's Log

[goodgame]

Ok, time to resaddle up the horses. I moved about 6 months ago to Mississippi. There is no gym close to me... bummer. I had a bout of some inflamation of some torn cartilige in my knee... that feels a bit better now. I have been doing martial arts again since August, feeling pretty good... getting my flexibility back that I used to have. Didn't know it for several weeks, but I was living with pneumonia... thought I just had a bad cold I couldn't kick... that is gone.

In light of how freakin cold it is here, I bought an elliptical the other day. I am working up to 20 minutes HIIT...

I need to figure out what I am going to do for weights....

[goodgame]

A week in, doing well. Diet is cleaning up nicely... Doing HIIT every other day... up to 20 minutes per session... I do Taekwondo Mon-thursday, so I get some work out time then as well.

I still need to figure out weights... thinking about adjustable dumbbells... I need to do some homework on that.

About the diet, I have been using my Vitamix a lot... and love it... easy to eat clean with it... Between that and chicken/tuna, things are looking good...