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02-14-2008, 08:02 AM
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Yea man, interval training is what got me my consistent losses. After I hit my most recent plateau, I'd lose a few tenths every few days, but after I picked up HIIT I've been dropping .2-.4 per day pretty consistently.
Regardless, keep it up (and check your e-mail  )
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02-14-2008, 10:18 PM
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Thursday, Feb 14
Lat PD: 1x8@90; 2x8@105; 1x6@135 B O Row: 1x8@65; 2x8@95; 1x6@90105 CG Cable Row: 1x10@75; 2x8@105; 1x6@135 Squats: 1x10@135; 2x8@205; 1x6@225 Seated Calf: 1x12@90; 2x10@140; 1x8@160 Ham Curls: 1x10@60; 2x8@80; 1x6@100 Standing Curls: 2x8@70; 2x8@80 Preacher Curls: 2x8@60; 1x8@70 ss<Rvse Curls: 2x8@50; 2x6@60 ss<Forearms: 4x10@95 Abs Rvrs Crunch: 3x10 Cable Crunch: 3x10@100 Decline Crunch: 3x12;
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Some people are like Slinkys. They aren't really good for anything, but they bring a smile to your face when they're pushed down the stairs. Last edited by RyanLRams; 02-14-2008 at 10:22 PM.
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02-19-2008, 11:00 AM
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Started a new routine last nite.
Monday, Feb 19, 2008 Week One - Day One: Chest 5 min treadmill @ 3.5mph 10 push-ups flat bench - 1x10@135 flat bench BB - 3x7@185, 1x6@185 (3-4 min rest. could not do another each time) flat bench DB - 3x15@35, 1x15@40 (2 min rest. my triceps were dying before my chest, and I did an extra set on accident. I will up the weight next time) incline DB - 2x8@50 (my chest was so dead from the previous two that I could barely do this. it felt strange, like mentally, I knew that I could, but physically, my body was telling my I shouldn't be able. my mind won) peck-deck flys - 2x8@120 (superset with incline db. 30 sec rest between supersets) 30 min treadmill with 12 min interval training (thats just interval training, not HIIT)
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Some people are like Slinkys. They aren't really good for anything, but they bring a smile to your face when they're pushed down the stairs.
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02-22-2008, 09:37 AM
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Monday, Feb 21, 2008
Week One - Day Two: Back Hammer strength row: 2x8@90; 2x6@140 Bent over barbell row (underhand grip): 2x12@135 Wide grip lat pulldown: 2x13@90 Rear delt pec deck machine: 2x15@75 Superset: dumbell shrug: 2x10@135 behind the back barbell wrist curl: 2x10@90 Abs: Superset: Supported hanging knee raise: 3x10 (I was surprised how easy this was. next time I will add a medicine ball) Cable crunch: 3x10@120 30 cardio with 10min interval training on treadmill
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Some people are like Slinkys. They aren't really good for anything, but they bring a smile to your face when they're pushed down the stairs.
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02-22-2008, 12:03 PM
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Give me a quick rundown on your entire routine (the new one).
Do you dead lift? LOL - just read that pm you sent me. I hadn't gone through them in a while, so sorry for not resonding. I wasn't ignoring you.
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02-23-2008, 11:18 PM
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Saturday, Feb 23, 2008
Week One - Day Three: legs Stretch 5 min treadmill @ 3.5mph 1x10@135 (Squats) Squats - 2x8@225; 1x6@275 Leg Press(singles) - 2x10@135 ss> Leg Ext - 2x10@75 ss> Ham Curls - 2x10@60 Walking Lunges - 1x13 (I could barely walk normal after these. More like a hobble.) Seated Calf Raise - 3x12@140 20min easy cardio That cardio saved my life. The first 5 minutes were torturous, but after, I could walk normal again!
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Some people are like Slinkys. They aren't really good for anything, but they bring a smile to your face when they're pushed down the stairs.
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