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02-06-2008, 11:55 PM
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Anyway... this is just one of those lifts where i think you just need to have another person helping you.... even if you have a clever way of getting them up, when you get into the heavier DB's your still just asking for trouble... Really like these, but if there is no one around i feel like asking for a spot (like today) ill just hit the mili presses.
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Cutting progress Aug 15: 268 May 10: 198 
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02-12-2008, 12:21 AM
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02/11/08
Weight: 212 I did WO Friday of last week also, i just didn't have time to post it. Today: Flat BB Press 135 x warm x 2 255 x 6 x 1 255 x 5 x 2 255 x 4 x 1 225 x 8 x 1 DB Incline press 95's x 6 x 3 sets DB Incline Flys 50's x 8 x 3 sets Weighted Dips +40'lbs x 10 x 3 sets Side / front / back DB Raises 35's x 8 x 4 sets Cardio: 30 mins on treadmill, 14.0 incline, 3.1mph My shoulder is jacked up, think i need to get it checked out... called it a day at this point.
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Cutting progress Aug 15: 268 May 10: 198
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02-19-2008, 10:32 PM
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Got lazy and didnt post much last week...
02/18 Back and Bi's Good AM's Bar x warm 95 x 10 x 1 95 x 10 x 1 115 x 10 x 1 Bent over BB Rows 135 x warm 185 x 8 x 2 sets 205 x 6 x 1 225 x 5 x 1 Standard DL 135 x warm 185 x 8 x 1 225 x 6 x 2 Rack Chins 8-10 x 3 sets Single arm bent over Db rows 100 x 8 x 4 sets Seated BB preacher curl 90 x 10 x 1 90 x 6 x 1 80 x 8 x 2 Seated Incline Bench db curl / standing DB curl seated: 25's x 8 x 3 standing: 40's x 6 x 3 DB Hammer Curl 50's x 8 x 3 sets
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Cutting progress Aug 15: 268 May 10: 198
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02-20-2008, 06:53 PM
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02-20 Chest/ Shoulders
Weight: 211 Flat BB press warm x 2 sets 245 x 8 x 1 255 x 5 x 1 255 x 4 x 1 255 x 4 x 1 Incline DB presses 100's x 8 x 1 x 7 x 5 x 5 Incline DB flys 50's x 8 x 2 sets x 6 x 2 sets Weighted Dips +50lb db x 10-12 x 4 sets Seated Mili press warm x 2 sets 185 x 7 x 1 x 5 x 2 Db Side Delt raise 35's x 8 x 4 sets rear delt raise 25's x 8 x 4 sets 30 mins on treadmill... 3.3mph 12.4 incline.
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Cutting progress Aug 15: 268 May 10: 198
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02-20-2008, 07:49 PM
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Anyway, when I say I don't do a lot of shoulder pressing, I mean maybe once every 6 weeks or so. I don't think it has hurt me, because most people notice my shoulders before anything...
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02-21-2008, 12:14 AM
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Same here, my Traps and Shoulder freak people out... its funny to because those are two things i hardly do any direct work on. Heavy presses pay the bills...
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Cutting progress Aug 15: 268 May 10: 198
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03-01-2008, 12:23 PM
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ugh, i seriously need to stop being lazy and get back to updating this thing...
(have been doing my normal WO's, just not posting them) 02/29 Chest /Shoulder Weight: 211 Flat BB press 135 x warm 185 x warm 255 x 6.5? x 1 set 255 x 5 x 1 set 255 x 4 x 2 sets 225 x 8 x 1 set *bench is really starting to bounce back now that im not cutting as hard. Incline BB press 225 x 8 x1 225 x 6 x 1 225 x 5 x 1 Incline DB Flys 60's x 8 x 1 60 x 7 x 1 60 x 5 x 1 Weighted dips +50 x 12 x 1 set +50 x 10 x 1 +50 x 10 x 1 +50 x 10 x 1 Seated DB Shoulder Press 65 x 10 x 1 pfft 75 x 8 x 1 75 x 6 x 1 Tris were smoked form chest stuff, they were holding me back with these. Bent Over rear raises 35's x 8 x 3 sets Side raises 40's x 8 x 3 sets 20 mins on tready 14.0 incline 3.3mph.
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Cutting progress Aug 15: 268 May 10: 198
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03-03-2008, 02:44 PM
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2-3-08 Back / bi's
Weight: 208!!! -60lb mark! Good AM's 2 x bar sets x warm 95 x 10 x 2 115 x 10 x 2 Bent over BB Rows 185 x 10 x 1 205 x 8 x 1 225 x 8 x 1 225 x 6 x 1 Rack Chins 4 sets to failure, between 6-10 reps Single arm bent over Db rows 100 x 10 x 1 105 x 8 x 1 110 x 8 x 1 Standing BB Curl 75 x 8 x 3 sets 75 x 6 x 1 Seated BB preachers / Standing DB curl supersets BB:85 x 8 x 1 80 x 8 x 1 80 x 6 x 1 DB:35's x 8 x 3 sets Seated Incline bench Db curl 25's x 6-8 x 3 sets Cardio: 25 mins on treadmill: 13.5 incline, 3.2mph
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Cutting progress Aug 15: 268 May 10: 198
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03-07-2008, 06:30 PM
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2/7 Back / bi's
Weight: 208lbs Good AM's *some lame ammount of weight x 4 sets Bent over BB Rows 185 x 10 x 1 205 x 8 x 1 225 x 8 x 1 225 x 6 x 1 Lat PD 220 x 8 x 2 225 x 6 x 1 Single Arm bent over DB rows 100 x 10 x 1 105 x 8 x 1 110 x 8 x 1 115 x 8 x 1 Standing BB Curl 75 x 8 x 3 sets 75 x 6 x 1 Seated Preacher curl 90 x 8 x 1 90 x 6 x 2 80 x 8 x 1 Seated incline bench DB curl / standing DB curl super sets seated: 30's x 8 x 4 sets standing: 45's x 8 x 4 sets Cardio: decided to do something different today, I set the incline to 14.0, speed 3.3 and walked for 5mins... then I set the incline to 0, speed 6.0 and i ran for 5 mins... did this for 30mins total... it was kinda hard... i guess.
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Cutting progress Aug 15: 268 May 10: 198
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03-23-2008, 12:41 PM
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How you doing? you start your bulk yet? Im pushing to cut a few more lbs and get under 200lbs in the next couple of weeks (beach time!)
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Cutting progress Aug 15: 268 May 10: 198
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03-23-2008, 12:49 PM
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2/21 Legs / Back / Bi's
Weight: 204lbs Good AM's Bar x wam 95 x 8 x 1 135 x 8 x 3 sets Bent Over BB rows 185 x 8 x 1 205 x 8 x 1 225 x 7 x 1 245 x 4 x 1 (sloppy) Deads 135 x warm 225 x 5 x 2 275 x 5 x 1 Seated Cable Rows 220 x 8 x 3 sets Single Arm DB rows 105 x 8 x 4 sets Seated EZ bar preacher curl / standing strait bar curl EZ 95 x 8 x 1 95 x 5 x 1 80 x 8 x 2 Strait 75 x 8 x 4 Seated Incline bench db curl 30's x 8 x 1 30 x 6 x 1 25 x 8 x 1 DB Hammer curl 65's x 8 x 4 sets Leg Press 540 + sled x 8 x 3 585 + sled x 8 x 1 Cardio / treadmil: 20 min @ 3.2mph x 14.0 incline 10min @ 5.5 x 0.0 incline
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Cutting progress Aug 15: 268 May 10: 198
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03-23-2008, 01:02 PM
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I hear ya man, busy time of the year. I also hear you on beach time! Can't wait to hit the sand for the first time in my life. I'm still cutting right now. I'm down to 177.4 as of this morning. My upperbody is starting to look tight by my ass is holding on to fat like woah. One more month of cutting.
I'm in a crappy situation right now. My membership ran out at my gym and you can only sign up in 3 month intervals. I'm moving in a month and don't want to waste money since I'm a student. I'm going to try to use my apartment's gym for the month. It has bare minimum and no recourse for deads or squats. I'm going to try to maintain the best I can. Keep it up man.
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03-23-2008, 02:56 PM
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Also, same here with the fat man... lol my upper body is pretty cut up, but im still trying to get this damn layer of fat over my abs to GTFO...
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Cutting progress Aug 15: 268 May 10: 198
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03-23-2008, 03:06 PM
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I'll definitely check out your suggestion for a trial pass.
My top abs are pretty prominent now (more so than they ever have been, thats for damn sure). My bottom abs are still hiding from me as well under a little hump of fat. I hate it because it is the only thing holding me back from having a very fluid profile. My chest sticks out, abs poke out under my chest, then you hit my lower stomach and it reaches out. Frustrating, but in the scheme of things, I guess a pound of fat left to burn is better than the 70 that was originally there. You have any recent pictures?
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03-23-2008, 04:01 PM
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"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi
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