Mike's Training Log

[BigMikeD]

04/21 Back / Bi's / Abs

Weight 199lbs

Standard Deads
225 x 6
275 x 5
315 x 3 I don’t have this lift dialed in yet, im still ****ing around with my feet and grip to much. Also, i think i need to wear a mouth guard or something cause when im done my jaw is fvcking sore!

BOR's
195 x 10
225 x 8
225 x 6

T-bar rows
200 x 6
150 x 8
150 x 6

WG Pull ups *wow these are harder then they look
7 x 1
5 x 1
4 x 1

BW hyperextensions
15 x 3 sets

Ez Bar Preacher curl
90 x 13
90 x 10
90 x 8.5

Alternating DB curl
40's x 10 x 3 sets

*I actually feel like im getting more of a pump outa doing only 6 sets then i did when i was doing like 12 sets... whacky!

Decline Sit up
15-20 x 3 sets

Standing Cable crunch
60 x 12-15 x 3 sets

No cardio today... got lazy.

[BigMikeD]

04/23 Chest / Shoulders / Tris

Weight: 198

Flat BB press
Pinkies on rings
285 x 3
285 x 2
285 x 2
Index on rings
285 x 3
285 x 2.5
285 x 2
Thumbs on Rings
285 x 3 last one was assisted
285 x 3 last two assisted
285 x 3 last two assisted

**** that was hard... very very hard... i got pretty bummed out at the crappy performance. Kind of ruined the rest of the WO. Not to mention that the only guy i could get to spot me was some wana be gangsta dude who kept telling me "o ya, i used to be able to rep that **** no problem... but its been a while"

Decline DB press
85 x 10 x 1
95 x 8 x 1
95 x 6 x 1

Decline DB Flys
60 x 8 x 3 sets

BW Dips
15 x 3

Seated DB Shoulder Press
65 x 10 x 1
75 x 8 x 1
80 x 6 x 1

Side Delt Raises
30 x 15 x 2 sets

20 mins on treadmill

[Gill]

Dude, move your log to you know where.

[BigMikeD]

ya... ya... i know, but honestly its really only thing that keeps me coming back.

I guess i should get with the times though.

[SunnyInc.]

Originally Posted by BigMikeD

**** that was hard... very very hard... i got pretty bummed out at the crappy performance. Kind of ruined the rest of the WO. Not to mention that the only guy i could get to spot me was some wana be gangsta dude who kept telling me "o ya, i used to be able to rep that **** no problem... but its been a while"

**** I hate it when your spotter is a moron. My spotter completely put me off my Monday session the other day - I just walked out of the gym after my first set. Man, even though you're not that happy with your session 130kg is pretty impressive by anyone's standards, you'll be in the 4-5 rep range within a week or two!

[BigMikeD]

Originally Posted by SunnyInc.

**** I hate it when your spotter is a moron. My spotter completely put me off my Monday session the other day - I just walked out of the gym after my first set. Man, even though you're not that happy with your session 130kg is pretty impressive by anyone's standards, you'll be in the 4-5 rep range within a week or two!

I was just surprised at how much harder 285 was compared to 275 which i killed the week before...

[BTH]

Are you OK? It's been two weeks since you worked out.

[SunnyInc.]

Where's Mike gone? Anyone?

*Looks under bed and behind all the books on the shelf*

Nope, nothing.