Back In The Gym

[NiteHawk]

Well, I started a new routine. Ive been into it for a week now. This is my 2nd week. After my show, I hit the gym sparingly, but Im back in it again, serious again.

My new workout routine is structured like this..

Workout 1
Chest/Shoulders

Paused Decline Bench ( 2sec. pause at bottom position) 3 x 3
Incline Bench Press 3 x 3
DB Bench Press 3 x 3
Military Press - 3 x 3
Rear Lateral Raises 3 x 12

Workout 2
Legs

Squats - 3 x 3
Leg Press 3 x 3
Lunges 3 x8
Calf Raises - DC Style

Workout 3
Back/Abs

T-Bar Rows 3 x 3
Lat Pulldowns 3 x 3
Seated Cable Rows - 3 x 3
Hanging Leg Raises
Cable Crunches

Workout 4
Arms

BB Curls - 3 x 3
DB Curs 3 x 3
Close-Grip Bench Press 3 x 3
Skull Krushers 3 x 3 (may substitute pushdowns)

The split goes as follows...
2 days on, 1 day off...etc.

So 1st week would be like this..

Mon- Workout 1
Tues - Workout 2
Wed - Rest
Thurs - Workout 3
Fri- Workout 4
Sat - Rest
Sun - Workout 1

[jack5r]

Do you not do deadlifts? Which sort of lift is best out of the ones you've chosen for your back day to replace deads. There one of the few exercises i dont like as they leave me immobile (well basically).

[NiteHawk]

Originally Posted by jack5r

Do you not do deadlifts? Which sort of lift is best out of the ones you've chosen for your back day to replace deads. There one of the few exercises i dont like as they leave me immobile (well basically).

No. I do deadlifts. They will be done on the next week. You have to do deadlifts in my opinion. Squats, dead, bench, the 3 must haves.

When I do deadlifts, that week I will do front squats for legs.