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Old 07-10-2007, 02:53 PM
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Default Nite's Chest Routine
Well, Im finally back in the gym. I will be starting a chest specialization routine. Probably be doing it for 3 weeks and then switching it back to a normal routine. Unfortunately, I had to miss yesterday due to some unforeseen circumstances but I will just tweek this week a bit. Get back on track for next week, at least until I go to the IRL race in Ohio..

Here is a link to the routine I will be doing..

Chest Specialization - Christian Thibaudeau
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Old 07-10-2007, 03:27 PM
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What is your normal routine?
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Old 07-10-2007, 03:57 PM
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What is your normal routine?

After this specialization routine, I will be doing a 2 on, 1 off type split.
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Old 07-10-2007, 04:07 PM
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I like the 2 on 1 off split. How many days will it take you to work all your muscles?
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Old 07-10-2007, 04:09 PM
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I like the 2 on 1 off split. How many days will it take you to work all your muscles?

It will break down like this...

Mon- Chest/Shoulder
Tues - Legs
Wed - Off
Thursday - Back
Friday - Arms
Sat - off
Sun - Chest/Shoulder

So in essence, every bodypart will be worked twice in 6 days.
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Old 07-17-2007, 05:00 PM
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It will break down like this...

Mon- Chest/Shoulder
Tues - Legs
Wed - Off
Thursday - Back
Friday - Arms
Sat - off
Sun - Chest/Shoulder

So in essence, every bodypart will be worked twice in 6 days.
that looks like a good split and would suit me perfectly as i need 2 have the wednesday off coz i work til 9pm that day!
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Old 07-17-2007, 05:26 PM
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that looks like a good split and would suit me perfectly as i need 2 have the wednesday off coz i work til 9pm that day!
Its only gonna be like that on the first week. 2nd week tuesday and friday will be off and so on.
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Old 07-17-2007, 11:06 PM
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ah ok so ur moving the off days along with the workouts, would it make much diffenrence doin it the way i thought?
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Old 07-18-2007, 12:12 AM
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ah ok so ur moving the off days along with the workouts, would it make much diffenrence doin it the way i thought?

I feel its best to keep this split the way it is.
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Old 07-18-2007, 05:31 AM
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Im not a big fan of scheduling workouts by day of the week. If you are ready to go, you should hit the gym regardless of what day it is.
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Old 07-18-2007, 07:16 AM
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The guy didn't say if it has worked or not...
Try it man, I may try it on my next cycle to bring my chest up.
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Old 07-18-2007, 04:57 PM
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The guy didn't say if it has worked or not...
Try it man, I may try it on my next cycle to bring my chest up.
Next cycle? You ever gonna try tren you pussy?
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