Will's strength log

[Will100]

started pull\push\legs routine...its just easier to manage over DC wilth all my summer school courses and my job...i wont put in the first 3 workouts i did...i JUST decided to make the log so heres yesterdays pull day

These are working sets only not including my warm ups

May 23rd 2007

Deadlift

355x5
355x4
355x3 (4th didnt quite lock out)
355x2

Tbar rows

140x12
150x8
150x6
150x5

Yates BB rows (first time ive ever done em)

135x 10
135x7

Pull ups (bodyweight...188 lbs)

x7
x5
x4
x3....by the pull ups my forearms and back are very tired lol.

Alt DB curls

35x 10
35x8
35x8
35x7

Alt Db hammer curls

30x 9
30x8

[Will100]

still sick so my body cant afford to do 50 mins (25 mins each way) on the bike to get to school and back plus a work out....coughing up green sh!t so i need to get better