My cinch log

[Newkid1]

This was 9-22-2006 when I started.
Alright, back from the gym. Took the shake in the morning 1st thing for breakfest. Around 8-10oz of water. Hit the gym about 10:15am and left about 12:15, so I was there for 2 hours. Today was chest and ab's and the workout consisted of the following:

Flat BB Bench: 145lbs 3 sets at 4-6 reps
Incline BB Bench: 125lbs 2 sets at 4-6 reps

Crunches machine 145lbs 3 sets 10 reps
cable pull down: 80lbs 2 sets 10 reps

The humidity where I live is not bad (San Diego), this usually drains me, and although I only 6-8 hours worth of sleep last night, the workout went well. I did not notice any pumpbut I did not feel drained. I cannot say this was intraxcell because the weather just changed and last week was the first humid week, so my body might be accustomed to the weather change, although I do feel more energetic.

I am eating my post workout meal as we speak: 1 serving of cinch for lunch.

Tomorrow is back and bi's so I will update then.

I weight currently 230 and im 5ft 5.. My bf is at around 45% goal is 10%

[Newkid1]

workout #2

Today was back and bi's. My bi's were pumped and felt good.

Workout was as follows:

wide grip pulldowns 130 lbs 2 sets 4-6
bb bent rows 45x2+bar 2 sets 4-6
dead lift almost 300+lbs 1 sets 4-6 (started over with dead lifts)
barbell curls ez curl 85lbs 3sets 4-6 ( I still swing so I will continue to do 85 on ez till I stop swinging)
dumbbell curl 40lbs each arm 2 sets 4-6

[Newkid1]

Training:
Tri's and Sholder shurgs

-Energy and Endurance through out the workout
Work was very great today. Endurance was great during training and I was able to train very hard.
My Tri's and traps were very pumped and vascularity was great.


Cable pull down 90lbs 2 sets 4-6
Skull crusher 60lbs 3 sets 4-6
Barbell shurgs 100lbs 5 sets 10

[Newkid1]

Leg press 4x45 3 sets 4-6 reps
Leg curl 50 2 sets 4-6 reps
Sitting Calve rise 45x1 2 sets 10 reps
Calve press 6x 45 1 set 10 reps

[Newkid1]

Workout:
Flat 145lbs 2 sets at 4-6 reps ( got cloest to my 6 with better form )
Incline BB Bench: 125lbs 3 sets at 4-6 reps ( got cloest to my 6 with better form )
Standing Barbell Press
25x2 + bar which is 45 2 sets 4-6 reps
Seated Dumbbell Press
45 on each side 3 sets 4-6 reps

[Newkid1]

Leg day monday

Energy- a little pump.
Endurance-No change

Squats 45x2 and bar 3 sets 4-6 reps
Leg curl 65 2 sets 4-6 reps
Sitting Calve rise 45x1 10x1 1 sets 10 reps
Calve press 6x 45 10x2 1 set 10 reps

[Newkid1]

Shoulders and biceps

Barbell shurgs 100lbs 5 sets 10 ( I started to slip from sweat ) I may get the grip bar so I can shurg more.
Barbell curls ez curl 85lbs 2 sets 4-6 ( I still swing so I will continue to do 85 on ez till I stop swinging )
dumbbell curl 40lbs each arm 2 sets 4-6
Cable curl 110lbs 1 set 4-6

[Newkid1]

Back and Shoulder

Dead lifts 45x4+40 + bar 2sets 4-6 reps
Cable pull down 140lbs 2 sets 4-6 reps
Cable row 110lbs 1 set 4-6 reps
Dumbbell Press 45lbs 3 sets 4-6 reps
Barbell Press 50lbs+ bar 2 sets 4-6 reps

Felt okay today. Nothing new from yesterday.

[Newkid1]

Chest
Flat 145lbs 2 sets at 4-6 reps ( better form )
Incline BB Bench: 125lbs 3 sets at 4-6 reps ( closer to my chest )
Crunches machine 145lbs 3 sets 12 reps
cable pull down: 80lbs 2 sets 10 reps

Notes:

Mixed my shake today with a bannana awesome!!!!!

[Newkid1]

Pretty much my diet has shakes and fruits and vegitables no meat and no dairy. I feel good. I am looking at my notes from when I started and it is very simple to follow. Shake snack shake and shake at dinner. Got to go I will put more of my log after work.

[marlin]

Why no meat no dairy?

[Newkid1]

Soy bad? benifits of soy makes me use soy. Meat has fat which im trying to avoide. etc. My doctor said to cut out all of it and I am seeing amazing results. I will write more of my journal when I get home.

[marlin]

I wouldn't cut all meats out, you need real protien not just shakes. What about fish, chicken, and egg whites, high in protien low in fat.

[dannyboy9]

There's nothing wrong with cutting meats out - at all. There's plenty of other ways to get your protein in. Meat is not the only source of protein and it's not the best either. It's all a matter of preference in the end so to each his own. There's no need to eat meat and besides, the program he's on provides him with more than enough leucine allowing preserving all his muscle and any losses are coming off from his fat - 100% muscle preservation. Actually, the part of the program that allows it to work so great is the patented leucine to protein ratio. Altogether, including the shakes, leucine powered bars. the 3-in-1 multivitamin/mineral/glucose regulator and the tea mix, he's getting well over the RDA/DV of vitamins, minerals and antioxidants, he's keeping stable glucose levels throughout the whole day and he's on a completely nutritionally abundant support program that's fueling his body with everything it needs and allowing it to burn fat effectively so he's not being deprived in any way, shape or form. The supplements from program alone consist of the highest quality food based supplements money can buy - far more superior than one steak or fish alone can provide as far as nutritionally supportive can go.

If he's progressing well, which last I heard from him he was, he's clear to continue doing what he's doing - whether it be him cutting out meat or not. I put someone else on this same exact program and they progressed just as good as Newkid and they were eating meat. There's other deciding factors and major roles being filled and played other than meat ingestion.

Meat digestion produces a lot of acids in the bowel. One of these is deoxycholic acid which becomes carcinogenic in the digestion process. Meat eaters have a much greater amount of this acid, in the bowel, than do vegetarians. So, human intestines have difficulty dealing with the high fat and low fiber, and are designed very differently from carnivores like cats and dogs. These animals have intestines which allow for much quicker passage of waste through the intestines. Human bowels are long and wind back and forth whereas carnivore bowels are smooth and short for quick elimination of waste. Carnivores therefore are not subject to colon cancer as are humans.

[Newkid1]

I feel great and I eat more than just shakes. I have fruits and salads too during the day. So far I am looking at my notes I have droped 3% bf. I will look for my other notebook for training log and write it down. I found October 15 06 log.

Back and Shoulder

Dead lifts 45x4+40 + bar 2sets 4-6 reps
Cable pull down 140lbs 2 sets 4-6 reps
Cable row 110lbs 1 set 4-6 reps
Dumbbell Press 45lbs 3 sets 4-6 reps
Barbell Press 50lbs+ bar 2 sets 4-6 reps

So it looks like I am lifting the same but loosing the inches. I am at 228lbs and 42% bf.

[Newkid1]

October 17

Chest
Flat 145lbs 3 sets at 4-6 reps
Incline BB Bench: 125lbs 2 sets at 4-6 reps
Crunches machine 145lbs 3 sets 12 reps
cable pull down: 80lbs 2 sets 10 reps

Notes:
Mixed my shake today with a strawberry. Not bad. Also bought a camelback it says in my note that I bought it at big 5 today.

[marlin]

I didnt mean to cause a fuss, my bad.

[Newkid1]

October 20th all I have is my weight. In my notes.
I am at 227lbs and 41% bf.

[Newkid1]

October 23rd. Looks like I used the gym with sana again.
Did abs. No notes.

[Newkid1]

October 24-27 Just did cardio. Max-ot cardio. 7 mins each session.