My cinch log

[Newkid1]

October 30-31. Looks like no work out. Notes say I was with family for birthdays.

[Newkid1]

Notes from November 19-24th.

Mixed my shakes up with different fruits. I am trying grape fruit this week. Not so great but the GI with it is as low as you can get next to cherrys I believe. The cd this cinch program comes with is amazing. I should show you guys a sample of what a week looks like.

I am at 224lbs and 39% bf.

[Newkid1]

December 4-8

Chest and abs
Flat 145lbs 2 sets at 4-6 reps
Incline BB Bench: 125lbs 2 sets at 4-6 reps
Cable fly just to try it out not part of max-ot 60lbs 1 set at 4-6
Crunches machine 145lbs 3 sets 12 reps
cable pull down: 80lbs 2 sets 10 reps

Back and Shoulder

Dead lifts 45x4+40 + 5+ bar 2sets 4-6 reps
Cable pull down 140lbs 2 sets 4-6 reps
Cable row 115lbs 1 set 4-6 reps
Dumbbell Press 47.5lbs 3 sets 4-6 reps
Barbell Press 50lbs+ bar 2 sets 4-6 reps

Cardio max-ot 7 min.