Ga Realtor's Training Log

[GAREALTOR]

FRIDAY

CHEST - SHOULDERS

FLAT BENCH Warmed up with 90
135 X 8
145 X 6
150 X 6 WOOT
150 X 5

INCLINE BB
90 X 8
110 X 6
120 X 6

FLAT DB
55 X 6
65! X 4

SEATED DB PRESS
45 X 5 OUCH! Nothing there

I did some sissy cross overs because I felt pretty pumped.

DECLINE PRESS HS Machine
180 X 8
200 X 6

DIPS
assisted 25 - 10

Skull Crusher
60 X 8
70 X 6 - almost found out why they call it that

Upright Row
70 X 10
80 X 8
90 X 6
100 X 5

Ab work....

Food
Bagel in morning, scoop
Lunch was Mongolian Beef, some soup
Dinner was the same with some more chicken thrown in on the side.
Didn't do very good on snacking on Friday... =(