Reck's Log

[reckliss]

Forgot to post this last night

Deadlift ----- Messed Up My Back In A Sport
Barbell Row 90lbs+Bar Reps 10 10 10
Chin Ups 5 6 6
Upright 70Lbs 10 10 10
DB BORDR 60Lbs 10 10 10
BB Curls 60Lbs 10 10 10
Abs

[reckliss]

Took the week off after going to a FBLA State Leadership Conference Mon-Wed.
While at it I hurt my ankle had it X-Rayed. Do to swelling he couldn't tell but said if it doesn't get better by next Tuesday to get it checked out by my doctor.

[reckliss]

Barbell Flat Bench Reps Weight: 90Lbs+Bar Reps 9 9 8 6 6
Dumb Bell Incline Weight: 70Lbs Reps 10 10 10
Military Press Weight: --- Reps ---
Dumb Bell Front Raise Weight: 15Lbs Reps 10 10 10
Dumb Bell Side Raise Weight: 15Lbs Reps 10 10 10
Close Grip Bench Press Weight: 50Lbs+Bar Reps 7 7 6
Dips Reps 20 20 25

Didn't do MP as it would put some stress on my legs/ankle.

[reckliss]

DeadLift ------
Barbell Row 90lbs+Bar Reps 10 10 10
Chin Ups 7 6 5
Upright 70Lbs 10 10 10
DB BORDR 60Lbs 10 10 10
BB Curls 70Lbs 10 10 10
Abs

[reckliss]

Barbell Flat Bench Reps Weight: 90Lbs+Bar Reps 10 9 8 7 7
Dumb Bell Incline Weight: 70Lbs Reps 10 10 10
Dumb Bell Front Raise Weight: 15Lbs Reps 10 10 10
Dumb Bell Side Raise Weight: 15Lbs Reps 10 10 10
Tricep Pull Down 60Lbs 10 10 10