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  #141 (permalink)  
Old 06-22-2007, 08:24 AM
mitchcumstein mitchcumstein is offline
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Still hanging around 212-215 but bodyfat is dropping. Last night i was able to tighten my belt comfortably one more notch.

One thing ive discovered is I have much better results when i eat low gi foods all day and then just spike my insulin 2x. Once for breakfast and once for PWO shake. In other words, i can eat the same Macros (40/40/20) and same amount of calories(2200 for example) but if i get the carbs from high GI foods, i wont get any results.
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  #142 (permalink)  
Old 06-22-2007, 08:33 AM
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I haven't been in your journal in ages, but good to see that you are doing good. Did you ever get around to shaving that head?
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  #143 (permalink)  
Old 06-22-2007, 08:35 AM
mitchcumstein mitchcumstein is offline
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I haven't been in your journal in ages, but good to see that you are doing good. Did you ever get around to shaving that head?
I shaved it as short as i could with clippers 5 weeks ago but its grown back. I dont think the wifey liked it that short.
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  #144 (permalink)  
Old 06-22-2007, 08:38 AM
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I shaved it as short as i could with clippers 5 weeks ago but its grown back. I dont think the wifey liked it that short.
ok, just wanted to check and see if you made out. You know what they say.. Happy wifey, happy hubby!

Now go take her to the beach this weekend.
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  #145 (permalink)  
Old 06-22-2007, 08:53 AM
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ok, just wanted to check and see if you made out. You know what they say.. Happy wifey, happy hubby!

Now go take her to the beach this weekend.
On Lake Michigan?

Come on back to Texas Mitch...
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  #146 (permalink)  
Old 06-22-2007, 08:59 AM
mitchcumstein mitchcumstein is offline
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There will be no Lake this weekend cause were too busy. The pool will have to do.
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Old 06-22-2007, 09:00 AM
mitchcumstein mitchcumstein is offline
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On Lake Michigan?

Come on back to Texas Mitch...
I will one of these days just not in august. I will be on Houghton lake along with 2000 topless 20 year old girls.


Ps, Lacey will be with me too.
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  #148 (permalink)  
Old 06-22-2007, 09:01 AM
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I will one of these days just not in august. I will be on Houghton lake along with 2000 topless 20 year old girls.


Ps, Lacey will be with me too.
uhhh.... can i rebook my flight to wherever that is???
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  #149 (permalink)  
Old 06-22-2007, 09:06 AM
mitchcumstein mitchcumstein is offline
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Lol, its called bud bash.







Limberlost - Northern Michigan's Favorite Tourist Trap
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  #150 (permalink)  
Old 06-22-2007, 09:20 AM
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On Lake Michigan?

Come on back to Texas Mitch...
haha.. my bad! Lacey told me she was going to the beach.. guess she meant "el lago"!
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Schweet that looks like more than a bud bash! When is that mutha going on? In August? lol, I need somewhere to go for my birthday.
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  #151 (permalink)  
Old 06-22-2007, 09:24 AM
mitchcumstein mitchcumstein is offline
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Saturday August 4th.
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  #152 (permalink)  
Old 06-22-2007, 09:25 AM
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Saturday August 4th.
the weekend right before my Bday. Let me go check out the link.
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  #153 (permalink)  
Old 06-22-2007, 09:34 AM
mitchcumstein mitchcumstein is offline
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Heres another bash calle Jobbie Nooner. Its on Lake st clair and happens 2x per summer. Theres basically a party like these somewhere in Michigan every single weekend of the summer.


Jobbie Nooner Photo Gallery - Home
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  #154 (permalink)  
Old 06-22-2007, 09:36 AM
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Heres another bash calle Jobbie Nooner. Its on Lake st clair and happens 2x per summer. Theres basically a party like these somewhere in Michigan every single weekend of the summer.


Jobbie Nooner Photo Gallery - Home
Thanks for the scoop! I will be busy in July mostly every weekend with things to do and then the big move, but August is good!

Sorry to take your journal to a new level of partying! I think you are busy playing at some of those things right?
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  #155 (permalink)  
Old 06-26-2007, 06:16 AM
mitchcumstein mitchcumstein is offline
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Back down to 210 today. Id like to crack 205 byt the 4th of july so thats my new short term goal.
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Old 07-16-2007, 09:15 AM
mitchcumstein mitchcumstein is offline
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Got sidetracked by the holiday but back on track. Hit 209 last Friday so still losing. BF is currently 14%. Cleaned it up a bit more too. Something like this:

9am- 2 scoops whey, 1/2 cup oats in water
12- can of tuna, light mayo, chopped celery in a low carb tomato basil wrap
3 pm- 8 oz chicken breast, brown rice
5pm- banana, 1 scoop of protein
7:30pm- PWO shake- 2 scoops whey, 1 scoop dextrose, water
8:30- Dinner- 8 oz steak, sweet potato, vegetable
11 pm- handful of cashews


Theoretically if i lose 9 more lbs, ill be at 10% and right around 200 which was my goal. Cant wait!!!
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