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  #41 (permalink)  
Old 02-22-2007, 02:09 PM
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Originally Posted by mitchcumstein View Post
I hear ya. I hate cutting if I could eat clean year around i would. I just love food too much. Any suggestions from the pics on what i need to work on?
To be honest mate its hard to tell when your looking smooth.

I would personally like to see you a little tighter before jumping in and giving opinions.

Drop down a few % and things should look a lot sharper.

When you down that far you may want to look into a cyclical diet.

Its something I will be experimenting with to get me Sub Ten.

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Old 02-22-2007, 03:58 PM
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FREAK!! SICKO!!! Crazy MAN!!


I have to agree with a couple post here. Very nice legs, and I actually feel comfortable saying that to another man?! Your leg program is working great for you, don't change a thing. If it's not broke, keep it going strong.

Before any mention of the bi's, I noticed the same thing. In one shot, it just appears the delts over power the bi's where they tie in. You do need to get that routine tweaked a little.

Overall, the progress is very noticable. You should be happy with the gains made (of course we all want more), but each step foward is something to brag about. At 10%, you will be wanting to bulk again... the cycle never ends....oh, and did I mention IGF would do wonders for bringing that lagging bi up to size
Hrpiii I think you are gay bro, if I were Mitch I wouldn't post anymore pics LOL
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Old 02-22-2007, 04:03 PM
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At 10% you will look crazy Mitch, keep pluging bro

R U going to use any stimulants?
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Old 02-22-2007, 05:23 PM
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At 10% you will look crazy Mitch, keep pluging bro

R U going to use any stimulants?
Yes, im using redline vpx just to keep my energy up and control my appetite. My stomach is so stretched out from the bulk i just did that even when i eat 2500 calories in a day i feel starved but its getting better. Im only taking 2 capsules a day right now which really isnt much but i will bump it up as i go along. Looking forward to getting lean.
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Old 02-23-2007, 01:01 PM
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Good luck man. You look nice and big now, at 10% everything will look even better. Legs are outta control!

You know the next thing you need to do is right? Shave your head. Someone had to say brother!
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Old 02-23-2007, 01:51 PM
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You know the next thing you need to do is right? Shave your head. Someone had to say brother!
UMMMMMM NO!!!!
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  #47 (permalink)  
Old 02-23-2007, 02:04 PM
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Hahahahahahaha.
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Old 02-23-2007, 03:06 PM
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UMMMMMM NO!!!!
I believe the final vote is in for this matter....

LOL

Hey mitch, looking big...the cut is gonna do you well. Good luck with it.
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Old 02-27-2007, 04:44 PM
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Yes, im using redline vpx just to keep my energy up and control my appetite. My stomach is so stretched out from the bulk i just did that even when i eat 2500 calories in a day i feel starved but its getting better. Im only taking 2 capsules a day right now which really isnt much but i will bump it up as i go along. Looking forward to getting lean.
I hear you on the diet part, I feel the same way always starving
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Old 02-27-2007, 04:55 PM
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Down to 228 today. Strength is the same.
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Old 02-28-2007, 05:42 AM
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Nice job Mitch... wow you lost 8 pounds in a week! Lucky!!!!

Did you shave your head yet?
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Old 03-05-2007, 08:29 AM
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Nice job Mitch... wow you lost 8 pounds in a week! Lucky!!!!

Did you shave your head yet?
No, my wife wont let me. I wanna get a sort of mohawk but she says no.



As of last friday I was down 2 more lbs to 226. Cardio has been 3x a week so far and consists of 20 minutes on the stepmill and 15 minutes on the treadmill. Diet hasnt been very clean but this just goes to show that when youve got BF to lose, theres no need to jump right into an extreme diet such as a carbless or highly calorie restricted one. I ate pizza, boneless wings, chinese, taco bell, and drank beer all weekend and still making headway. Of course im not relying on that stuff I still eat plenty of lean meats and good carbs. The redline is helping to by way of controlling my appetite and boosting my energy level. I realize eventually ill hit a plateau and ill have to clean it up but im enjoying cutting right now.
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Old 03-06-2007, 02:58 PM
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As of today im down another 1.5 lbs to 224.5lbs. Did 42 minutes on the treadmill @ 3.5mph and 2 degree incline.
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Old 03-08-2007, 04:08 PM
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Down 1 more pound to 223.5.

40 minutes on the treadmill @ 3.5mph and 2 degree incline.

Heres a sample of what ive been eating for the past 2 weeks. Been trying to keep the ratios at around 40/40/20.
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Old 03-09-2007, 05:43 AM
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Wendy's chilli....I've found thats a great way of cheating without really cheating. we eat it after karate.
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Old 03-09-2007, 06:29 AM
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Wendy's chilli....I've found thats a great way of cheating without really cheating. we eat it after karate.
Yep, its really not that bad for ya. Good source of protein and complex carbs.
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Old 03-09-2007, 07:25 AM
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Or Wendy's Grilled Chicken Salad.

Wendy Grilled Chk Ceaser sld : prot-27 carb-9 fat-5 cal-190
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Old 03-09-2007, 07:37 AM
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Or wendys ultimate chicken grill sandwich. unless you're restricting your carbs.

calories-360 fat-7g carbs-44g protein- 31g
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