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06-11-2007, 11:18 AM
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thurs the 7th I did a light DL/back day
DL warmups 315x5x3 chins bwx10x3 yates rows wu 185x8x3 lat pulldowns 165x10x3 20 mins elliptical ------------------------------- Had no time to lift this weekend, doing two summer classes and it destroys my time (Calc and Advanced research techniques/Publishing...I have no life right now) will get back on a schedule when I can, school is more important. peace
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6'2" 224 bench 265 squat 405 deadlift 385 my best friend once told me real strength doesnt come in a box 
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06-11-2007, 11:31 AM
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Quote:
 Are you a grad student?
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Training Log: http://www.bodybuildingforyou.com/forums/member-journals-light-weight/43055-thearas-log-why-not.html middleweight, here i come!
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06-14-2007, 07:45 PM
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I graduated on the 19th of may but I have a load of post grad work to do because I shifted my area of focus. It is true calc is not that bad, but when combined with another class, work and everything else getting the entire class done in a 4 week time frame that our summer classes have gets tricky.
But I still have time to squat... BB squats, jumping back in, took it a bit easy today but I will get back up warmups 235x6 250x6 270x6 290x6 SLDL warmups 250x5x3 Leg press 490x20 580x15 670x10 calf press 440x20x3 15 mins elliptical and stretching. Back to work for doob.
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6'2" 224 bench 265 squat 405 deadlift 385 my best friend once told me real strength doesnt come in a box
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06-15-2007, 01:22 PM
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Decline Bench day
Decline bench warmups 205x5 215x5 225x5 245x3+2a closegrip warmups 185x6 195x5 BB Military warmups 135x5x3 20 mins elliptical
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6'2" 224 bench 265 squat 405 deadlift 385 my best friend once told me real strength doesnt come in a box
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06-18-2007, 01:31 PM
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Was initially not going to do DL's today, but I did some RDL because I couldnt resist
widegrip pulldowns warmup 165x12 195x10 195x8 RDL, at knee warmups 405x12x2 yates rows 135x12 185x8x3 EZ bar curls 80x12 90x10 100x10 20 mins elliptical
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6'2" 224 bench 265 squat 405 deadlift 385 my best friend once told me real strength doesnt come in a box
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06-19-2007, 05:12 PM
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incline bench day
Incline BB bench warmups 175x5 185x5 195x5 225x2 PR RGBP warmup 155x5 175x5 185x5 PR 25 minutes elliptical
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6'2" 224 bench 265 squat 405 deadlift 385 my best friend once told me real strength doesnt come in a box
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06-21-2007, 10:20 PM
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squat day
BB squats warmups 240x5 260x5 280x5 300x5 SLDL warmups 225x5 245x4 265x3 leg press 490x20 580x20 670x20 calf press 440x20x3 15 mins elliptical
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6'2" 224 bench 265 squat 405 deadlift 385 my best friend once told me real strength doesnt come in a box
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06-25-2007, 04:04 PM
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back day
RDL, knee warmups 415x6 435x6 455x5 yates rows warmups 185x12 185x10 205x10 widegrip pulldowns 170x12 170x12 170x12 pull throughs 100x15 120x15 140x15 ez bar curls 90x10x3 25 mins elliptical
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6'2" 224 bench 265 squat 405 deadlift 385 my best friend once told me real strength doesnt come in a box
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06-26-2007, 03:02 PM
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Bench day,
I was out of it for the first half of my workout, felt like I had no energy to bring to my first set of lifts, after I did my second set of lifts the carbs kicked in and things went fine, prob should have waited another hour before I started lifting but oh well. BB bench warmups 205x6 215x6 225x3 CGBP warmups 175x6 185x6 205x4+1a bench dips bwx25 3 sets 20 mins elliptical
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6'2" 224 bench 265 squat 405 deadlift 385 my best friend once told me real strength doesnt come in a box
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07-03-2007, 08:10 AM
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2 updates
--- from thurs or friday last week, Squat day, felt like crap, took it somewhat easy BB squats warmups 245x6 275x5 275x5 275x6 6" box SLDL 135x5x3 leg press 500x12 600x12 700x12 ez bar curls 85x12 95x12 115x6 25 minutes elliptical ------------------------------ Decline bench day, saturday decline BB, had not done this for a few weeks, was rough warmups 205x6 215x6 225x4 bb military warmups 115x6 135x6 155x6 L-laterals 20x12 25x12 25x12 25 minutes elliptical.
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6'2" 224 bench 265 squat 405 deadlift 385 my best friend once told me real strength doesnt come in a box
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07-10-2007, 09:16 AM
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quick incline bench day on monday
incline BB warmups 175x6 185x6 210x4 RGBP warmups 135x8x3 didnt have alot of time, in and out
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6'2" 224 bench 265 squat 405 deadlift 385 my best friend once told me real strength doesnt come in a box
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07-19-2007, 01:16 PM
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back after a bit of time away
decline bb bench warmups 185x6 205x6 225x6 255x1+3a snatch's, first time doing these actually, took it really light to begin with bar x 8 95x8x3 cleans, again, first time really doing these bar practice 135x8x3 RGBP on smith, wish it had been freeweight, smith is odd 135x8 155x8 185x5 205x5 225x4 pr even on smith some ez bar curls at 105 and I was out
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6'2" 224 bench 265 squat 405 deadlift 385 my best friend once told me real strength doesnt come in a box
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