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  #101 (permalink)  
Old 04-20-2007, 07:02 PM
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Originally Posted by Merk0135 View Post


Anyways, I'll have about an 1 1/2 hour in the morning to lift. Let me know if you guys think I should make any adjustments to my new routine.
If time is the only issue and you are making gains with what you were doing, than the answer is.....

Grow a sack and wake up earlier.
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  #102 (permalink)  
Old 04-20-2007, 07:02 PM
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Nice tan too.
and if that is the head of your hammer by the right pocket, nice pecker dude.
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  #103 (permalink)  
Old 04-20-2007, 07:04 PM
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Merk0135 Merk0135 is offline
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Originally Posted by jlozan84 View Post
If time is the only issue and you are making gains with what you were doing, than the answer is.....

Grow a sack and wake up earlier.
lol, I'm already getting there at 4:30 when they open, dude. Tell the owner to grow a sack and to open earlier.
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  #104 (permalink)  
Old 04-20-2007, 07:09 PM
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and if that is the head of your hammer by the right pocket, nice pecker dude.
That's just my right nut, dude. It fell when I shat on your head.
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  #105 (permalink)  
Old 04-20-2007, 07:13 PM
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That's just my right nut, dude. It fell when I shat on your head.
When I was carrying you on my shoulders because you don't have legs?
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  #106 (permalink)  
Old 04-20-2007, 07:26 PM
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When I was carrying you on my shoulders because you don't have legs?
At least I don't have to smell ostrich droppings and visions of my anus for the rest of my life.
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  #107 (permalink)  
Old 04-23-2007, 04:07 PM
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Default Mon Apr, 23 2007
Mon: Legs/Abs 20 min cardio

Squats:
225x6
225x7
225x7
215x8
I was going for reps of 8-10 so I started off a little heavy. I'll just work up from here though

Front Squats:
115x8
155x8
155x8
Haven't done these in awhile so decided since I'm going light that I'd do them today. They felt good.

SLDLs
225x8
225x8
225x8

GHRs @ 45 degree angle
bwx12
bwx10
bwx10

DC Standing Calves
270x8
270x8
270x8

Seated Calves
135x10

Hanging Knee Raise
25x15
25x12
25x10

I wanted to do 30 min of cardio but was limited on time so I just upted the intensity and ran for 20 minutes.
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  #108 (permalink)  
Old 04-25-2007, 04:55 PM
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Default Apr 24, 2007
WED: Push - 30 min cario

BB Flat Bench:
210x10
210x8
210x7
200x8

BB Incline:
185x5
175x6
165x8

DB Flat
80x8
80x7
80x7

BB Military Press:
155x5
145x6
135x8
135x8

DB Power Partials:
47.5x10

RGBP:
185x6
185x5
185x5

Dips:
bwx10
bwx9
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  #109 (permalink)  
Old 04-25-2007, 05:37 PM
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Merck,

How intense is your cardio?
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  #110 (permalink)  
Old 04-26-2007, 05:54 PM
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Merck,

How intense is your cardio?
I ran at 6.0 for 30 min after my light push workout on wednesday. On Monday, after squats, I ran 5.7 for 20 minutes. I vary it depending on the day and how I feel. I could definatly run faster for longer but I don't. I take 23 grams BCAAs before my cardio.
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  #111 (permalink)  
Old 04-26-2007, 06:13 PM
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Nice pants Merck.
Lol pirate pants...
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  #112 (permalink)  
Old 04-27-2007, 04:49 PM
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Default Apr 27, 2007
Fri: Pull/Abs 20 min cardio

Rack Deads
315x6
335x5
345x4
375x3
385x3

T-Bar Rows:
195x8
195x8
195x8

Chins:
bwx7
bwx5
bwx4

BB Curls:
110x10
115x8
115x8

Iso Cable Curls:
50x8
50x8

DC Standing Calves:
270x10
270x8
270x8

Abductor/adductor:
3eachxfailure

Hanging knee Raise:
25x15
25x15
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  #113 (permalink)  
Old 04-30-2007, 03:55 PM
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Default Apr 30, 2007
Mon: Legs/Abs - 25 min Cardio

Squats:
225x8
225x8
225x7
225x5

Widows:
560x20

SLDL:
225x8
230x8
230x8

GHR:
bwx12
10x12
10x12

DC Standing Calves:
270x10
270x8
270x8

Seated Calves:
200x6

Standing Rope Crunch w/elevated heels:
65x15
70x15
70x12
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  #114 (permalink)  
Old 04-30-2007, 09:50 PM
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looks like you got some strength.. keep it up
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  #115 (permalink)  
Old 05-01-2007, 03:09 AM
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Merk0135 Merk0135 is offline
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looks like you got some strength.. keep it up
Thanks, I'm going light right now so I feel weak, lol. I can't wait to go heavy again.
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  #116 (permalink)  
Old 05-02-2007, 04:35 PM
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Default Apr 2, 2007
WED: Push - 30 min Cardio

BB flat bench
210x9
210x7
210x6
195x8

DB Incline:
90x6
80x7
80x7

BB Decline:
205x6
190x8

BB Military Press:
155x6
135x8
135x8
135x8

DB Front Raise:
60x10

RGBP:
185x6
185x5
185x5

Skulls:
75x10
75x8

I'll start with BB decline next week.
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  #117 (permalink)  
Old 05-06-2007, 07:52 AM
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Merk0135 Merk0135 is offline
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Default May 4, 2007
Fri: Pull/Abs - 25 min cardio

Rack Deads:
315x5
365x4
405x3
415x1
PR!

BB Rows:
185x8
185x8
185x7

Face Pulls:
100x9
100x8
100x8

BB Curls:
105x10
110x8
115x6

Standing DB Curls:
50x8
50x8

DC Standing Calves:
285x8
285x6
285x6

Seated Calves:
225x8

Abductor/Adductor:
3eachxfailure
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  #118 (permalink)  
Old 05-08-2007, 05:42 PM
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Merk0135 Merk0135 is offline
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Default May 7, 2007
Mon: Legs/Abs - 25 min Cardio

Squats:
230x8
230x5
230x5
205x8

Widows:
570x20

SLDL:
230x8
230x8
230x8

GHRs:
10x12
10x12
10x12

DC Standing Calves:
285x8
285x8
285x7

seated Calves:
225x6

Hanging Knee Raises:
25x15
25x15
25x13
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