Do it to it....

[DefPoet]

been a while since i posted...lets cut straight to it...bulking up for god knows how long...been gaining...recently added deads (two months ago) in to my workouts and without doubt, i have gained serious strength...

19 - '155-160' - 5'8

three day split..."Chest/Shoulders/Tricep - Back/Bicep - Legs/Abs"

Mon:
Flat Bench: 210lbs 3x6 or
Decline: 210lbs 3x6 or
Military Press: 115lbs 3x7
Side Lateralls (Machine): 115lbs 3x6
Tricep Push Downs: 165lbs 3x8
Close grip Bench: 135lbs 3x6
(occasionally) Dips: 0lbs 3x7

Tues:
BB curl: 105lbs 3x7
Preacher (machine): 80lbs 3x7
Deadlifts: 245lbs 3x5 or 6
Lat Pulldowns: 140lbs 3x7
pull ups (wide): 0lbs 2x6 or 7
Shrugs: 180lbs 3x12 or more

Wed:
type it up soon

[jproudj]

Gj on the deads. Bit odd doing biceps first though, I would imagine that would considerably weaken your lat pulldown and pull ups? It might actually damage your bicep growth (relatively speaking)....just a thought.

[Patrick_Bateman]

Originally Posted by DefPoet

been a while since i posted...lets cut straight to it...bulking up for god knows how long...been gaining...recently added deads (two months ago) in to my workouts and without doubt, i have gained serious strength...

19 - '155-160' - 5'8

three day split..."Chest/Shoulders/Tricep - Back/Bicep - Legs/Abs"

Mon:
Flat Bench: 210lbs 3x6 or
Decline: 210lbs 3x6 or
Military Press: 115lbs 3x7
Side Lateralls (Machine): 115lbs 3x6....higher reps...form is all that matters
Tricep Push Downs: 165lbs 3x8
Close grip Bench: 135lbs 3x6
(occasionally) Dips: 0lbs 3x7

Tues:
BB curl: 105lbs 3x7.....first exercise?
Preacher (machine): 80lbs 3x7
Deadlifts: 245lbs 3x5 or 6
Lat Pulldowns: 140lbs 3x7
pull ups (wide): 0lbs 2x6 or 7
Shrugs: 180lbs 3x12 or more

Wed:
type it up soon

Push/pull/legs is a great program, good luck with yout goals.

Do you train biceps before deads and lat work?

[Keyhole]

That's the type of routine I am going to switch to. Let me know what you come up with for legs. Currently I only do 4 lower body excercises.

Squat
Leg Curl
Leg Extension
Calf Raises

[DefPoet]

yea...bb curls first...i knew they would weaken my lat pulldowns and my pull ups...but...I thought doing those first would weaken my curls...so i kept biceps first...but i try to switch which comes first every few weeks...bad idea??? and keyhole...i stopped doing leg extensions a little bit ago...i dont think they greally give you mass...think it stretches your legs more then anything...

[HammerTech]

Not to hijack your log, but I have to agree with the leg extension point. I junked them too, not because of the lack of mass but because I felt like I got nothing from them that was beneficial to me.

Good work on the deadlifting...and good luck with your goals.

[Patrick_Bateman]

Originally Posted by DefPoet

yea...bb curls first...i knew they would weaken my lat pulldowns and my pull ups...but...I thought doing those first would weaken my curls...so i kept biceps first...but i try to switch which comes first every few weeks...bad idea??? and keyhole...i stopped doing leg extensions a little bit ago...i dont think they greally give you mass...think it stretches your legs more then anything...

The worst thing you could do it train biceps first.

[DefPoet]

Wed:
V Squat: 310lbs 3x6
Lunges: 30lbs 3x8
Calves: 265lbs 3X15

Mon: same as above

Tuesday:
Bench: 210lbs 3x6
Decline: 210lbs 3x6
Military Press (behind neck): 115lbs 3x7
Side Laterals: 90lbs 3x8-10
Tricep Pushdowns: 165lbs 3x8
finished...pain in heart...

Wed
Deads: 235lbs 2x5/ 245lbs 1x6
Lat Pulldowns: 145lbs 3x6
Shrugs: 180lbs 3x12

[DefPoet]

quick ?....because of college and work...im able to work out mon through wed...is a four day break to long...do I lose any thing previously earned?