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Old 01-22-2007, 12:43 PM
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Default Nite's GNC Show
Well, I finally got part of the 2007 NPC schedule. There is 1 show I am definitely doing, this is the..

GNC Central Indiana Bodybuilding & Figure Championship

This is scheduled for June 30, 2007. Finally I have a plan. I will try and keep this updated with my progress on working towards this show.
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Old 01-22-2007, 12:49 PM
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look forward to it
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Old 01-22-2007, 12:58 PM
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Thanks. I just hope to keep any injuries at bay.
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Old 01-22-2007, 01:46 PM
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Originally Posted by NiteHawk View Post
Well, I finally got part of the 2007 NPC schedule. There is 1 show I am definitely doing, this is the..

GNC Central Indiana Bodybuilding & Figure Championship

This is scheduled for June 30, 2007. Finally I have a plan. I will try and keep this updated with my progress on working towards this show.
Good luck mate.

Are before photos out of the question?

Surfer
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Old 01-22-2007, 02:38 PM
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good luck man maybe a journal from now to then?
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Old 01-23-2007, 07:25 AM
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Good luck Nite! Always nice to see another experienced BB'er take the plunge into competition! I am sure you will learn a lot! Again, Good Luck my friend!
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Old 01-23-2007, 01:11 PM
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Thanks Narc. Its been awhile since Ive donned the trunks and went on stage. Again, I hope to keep any injuries at bay and make the show this year. I may do 2 this year, I havent decided.
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Old 01-23-2007, 01:34 PM
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Good Luck Nite. have you done many shows before?
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Old 01-23-2007, 01:41 PM
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Good Luck Nite. have you done many shows before?
Thanks fitme. No, I have not done many shows. I was training for 2 shows last year but my gyno surgery knocked me out of that.

My best showing was at the Elmendorf AFB Bodybuilding Spring Classic, I took 2nd place at that show. I was only a bantamweight then...
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Old 01-23-2007, 01:43 PM
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Thanks fitme. No, I have not done many shows. I was training for 2 shows last year but my gyno surgery knocked me out of that.

My best showing was at the Elmendorf AFB Bodybuilding Spring Classic, I took 2nd place at that show. I was only a bantamweight then...
sorry to hear that. did you show pics from that show? maybe i wasnt around back then..
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Old 01-23-2007, 01:52 PM
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sorry to hear that. did you show pics from that show? maybe i wasnt around back then..
No. I dont have pics, all I have is a poor quality videotape...
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Old 01-23-2007, 03:28 PM
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Is this the show where you got pics with Jay Cutler last year?
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Old 01-23-2007, 07:06 PM
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Is this the show where you got pics with Jay Cutler last year?
No, that was at last year's Arnold Classic.
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Old 01-29-2007, 07:51 AM
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Today's Workout..

Quads... Squats

1st Set - 8 reps
2nd -6 reps
3rd- 5 reps
4th - 4 reps
5th - 3 reps

Hamstrings...Stiff Leg Deadlifts

1st Set - 8 reps
2nd - 6 reps
3rd - 5 reps
4th - 4 reps

Calves - Standing Calf Raises

1st Set - 10 reps
2nd - 8 reps
3rd - 6 reps
4th - 5 reps
5th - 4 reps

The next exercises will be compound sets..

Chest & Back - 3 sets - 12-15 reps... Incline DB & Pulldowns (front)
Shoulders & Abs - 4 sets 12-15 reps...Shoulder Press(smith) - cable crunches
Biceps & Triceps - 3 sets 12-15 reps...Incline Curls & Pushdowns
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Old 02-03-2007, 10:24 AM
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How about an update? You gonna post pics and include the weights with this journal?

Good luck @ the show.
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Old 02-03-2007, 10:36 AM
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How about an update? You gonna post pics and include the weights with this journal?

Good luck @ the show.

Thanks Jlo.

The pics will be coming soon. I need to update the workouts. My paper journal is updated but not here..
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Old 02-23-2007, 01:03 PM
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Let's go! For God's sake, UPDATE THIS MOFO STUCKEY!
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Old 02-23-2007, 01:06 PM
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Let's go! For God's sake, UPDATE THIS MOFO STUCKEY!
oh snap.. LMAO...
that just made me bust out.. JLo. Goodness nite, I have even kept up with my journal more than you and where the hell are the pics...
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Old 02-23-2007, 01:07 PM
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