Nite's GNC Show

[NiteHawk]

Originally Posted by jennyd

Nite,
I just came into this journal, cause I haven't been in a while, and saw your pics.....you look real good.....you furry b@stard.
LOL...just kidding.
I know you'll shave for the comp. But, congrats. You're doing great. I'm impressed.

Thanks Jenny, I appreciate the kind words. Yes, I do shave for the show. That isnt fun either but its a necessity.

[CubanChick]

Originally Posted by narcsarge

Not a problem for me!

But I hear ya. Whenever my gym owner is preping for a show, I like to buy him a big 'ol bag of Doritos and set it on the counter. Pisses him off like crazy. I just tell him that is my way of dealing with his pissy attitude while cutting

Narc, you bad boy

Nite, hope your emotions don't turn you into a monster.. , but I have heard some crazy stories!

[musclesntx]

Originally Posted by NiteHawk

Thanks Jenny, I appreciate the kind words. Yes, I do shave for the show. That isnt fun either but its a necessity.

Nite,

You may want to go ahead and shave for tanning purposes so your base is nice and even. I know it seems arduous, but I shave everything everyday whether I need to or not). It isn't that bad.

[fitme]

I wanna see Nite ripped to shreds.

[musclesntx]

Originally Posted by fitme

I wanna see Nite ripped to shreds.

He will be, very, very soon.

[NiteHawk]

Originally Posted by musclesntx

Nite,

You may want to go ahead and shave for tanning purposes so your base is nice and even. I know it seems arduous, but I shave everything everyday whether I need to or not). It isn't that bad.

Yeah, that probably isnt a bad idea. I am tanning 3 times a week now.

[NiteHawk]

Today was lower body workout 2..

Front Squats
Rack Deads
Pull-Thrus
Leg Curls
Calves.

I am tired. I just got back from tanning again as well.

[jlozan84]

Nite - just saw your pics. Looking really good man! Thanks for posting those up.

Hope all continues to go well. Look forward to reading about your diet changes as the time passes and how it affects your mood, etc.

Reps to you my friend!

[vassille]

Originally Posted by musclesntx

Nite,

Keep us posted about how you feel every 2-3 days (psychologically, physical). I think you'll feel pretty damn good for a while. Most people I've dealt with don't really feel the low carb pain, even when they drop to freaky low levels near the end.

Vasille,

I'm not sure of your size, but that's pretty low for consecutive days bro (non-workout days even, unless you just lay on the couch all day lol). You getting ready for a show or something?

I'm in vacation and you are right just kind not doing much all day -LOL
I'm acutally trying to get under 10%bf with six pack n'all. It's a test run to see how I look.
Once I start work besides standing I'm not going to do much work at my new job so I will increase carbs to 175-200on low days.
Right now I'm at 232 and about 11-12%bf -it's a ***** to get into single digits bf for damn sure-thanks for the heads up M

Didn't mean to highjack your thread Nite!

[NiteHawk]

Originally Posted by jlozan84

Nite - just saw your pics. Looking really good man! Thanks for posting those up.

Hope all continues to go well. Look forward to reading about your diet changes as the time passes and how it affects your mood, etc.

Reps to you my friend!

Thanks Jlo.

No problem Vasille, Im back on track with this log.

Well, today Im going to do some HIIT. I cant this morning because we have our niece and Im enjoying her but I will get it done this afternoon.

Yesterday I ordered some more Xtend. I ordered the new lemonade flavor. I will give it a try. Let you all know how it tastes.

[NiteHawk]

My update on my HIIT session....

I did this on a cross-trainer this time.

5 minute warm-up
15 minutes of intervals ( 10 total intervals) Each interval was 1 minute long. The first 45 seconds of the interval I went at 50% of my maximum, the last 15 seconds I went all out (full bore). I had 30 seconds rest in between intervals.
2 minute cool-down


3 sets of Hanging Leg Raises
3 sets of Decline Crunches
3 sets of Cable Crunches
I then went tanning again in the stand-up unit afterwards.

[NiteHawk]

Today was back/biceps. I had a good day, strength was good and everything is going smoothly so far.

Deadlifts - 275 x 8
315 x 6
335 x 4
345 x 3

T-Bar Rows (old school style) - 3 plates 10 reps
4 plates 8 reps - 3 sets

Pulldowns (front) - 1 x 140 - 10 reps
1 x 150 - 10 reps
2 x 170 - 8, 6 reps

Spider Curls - 2 x 30 - 10 reps
Incline Curls - 2 x 35 - 10 reps

Plus 30 minutes on the treadmill.

[NiteHawk]

The diet today is... 230 g Protein/ 155 carbs / 40 g fat

The diet is going good. I have been feeling hungry quite a bit this week.

Drinking plenty of water.

[vassille]

Just noticed on your DLs, are you doing low reps?
That's a tough to do on a low caloric diet-more power to you man!

[NiteHawk]

Originally Posted by vassille

Just noticed on your DLs, are you doing low reps?
That's a tough to do on a low caloric diet-more power to you man!

Yeah, I know. Thats why I am doing them now before I drastically cut my calories and then no more deads, at least heavy ones...

[NiteHawk]

Oh, and my Xtend came in today.. Im going to try the new lemonade flavor. I had to take a break from watermelon. I will let you know how it tastes.

[musclesntx]

Originally Posted by vassille

Just noticed on your DLs, are you doing low reps?
That's a tough to do on a low caloric diet-more power to you man!

All psychological. The way he's consuming his carbs (around his workout) he should be fine. Plus, a short all out set really doesn't put a huge strain on the glycolytic pathway, more on the ATP/CP.

He'll be fine!