Nite's GNC Show

[NiteHawk]

Today was leg day. It wasnt a very good day. I had no strength for this workout. The weight felt real heavy, so I backed down to 205 for ATG Squats just so I could of got some reps in...

Topped off with 1 leg press, lunges, stiff-leg deads, calf raises, and abs.


So far, my weight loss after 10 weeks has been about 14 pounds. Thats about where I wanted it. Nothing to drastic.

[Supr@]

diets really getting to ya now eh?

Hang in there, just a few more weeks.. train smart!

[CubanChick]

Originally Posted by NiteHawk

Its in Anderson. There is another local NPC show in Ft. Wayne on July 14th. Depending on how good or bad I do in my first show will dictate whether I go to that one as well. If I do good, 2 weeks to hold good shape is not bad.

Cool, sounds like a blast, hope you can make it to show #2. I'd be interesting in attending a show. Know of any good sites I could check for local shows by me?

[musclesntx]

I got a bud entering the Ft Wayne show as a light heavy. I'll pm you his name if you end up going.

[NiteHawk]

Originally Posted by musclesntx

I got a bud entering the Ft Wayne show as a light heavy. I'll pm you his name if you end up going.

Ok, I will let you know. Thanks.

[NiteHawk]

Originally Posted by CubanChick

Cool, sounds like a blast, hope you can make it to show #2. I'd be interesting in attending a show. Know of any good sites I could check for local shows by me?

CC, for local NPC shows, go to npcnewsonline.com

The whole schedule is on there, just scroll thru it to see when and where the shows are that are near you.

[NiteHawk]

Yesterday was chest/shoulders/triceps..

Decline Press
Flat DB
Flyes
Standing Military Press
Rear Lateral Raises
Close-Grip Bench Press
Pushdowns

Not a bad workout. Strength is holding ok. No big loss or big gain at this moment.

Today was HIIT Cardio. I did 50 second jogs, 10 second sprints for 10 minutes on the track.

[CubanChick]

Originally Posted by NiteHawk

CC, for local NPC shows, go to npcnewsonline.com

The whole schedule is on there, just scroll thru it to see when and where the shows are that are near you.

Thanks.. we found a website that has some shows, but not sure it they are raunchy, hehe! There is one this weekend, NJ state BB fitness expo, but we haven't heard back from the site. A bunch of others coming up, but one that sounds good is while I am on vacation. Maybe I will see if there are any in Florida while I am out there and go check one out.

Thanks again, will check out the site.

[CubanChick]

BTW, I just glanced thru this list... its about 19 pages SWEET! I am gonna send this to John for a NJ show, so we can go. There is one in Miami on 7/7, I may have to change my vacation plans to be out there that weekend.

Thanks.. good stuff

[NiteHawk]

Today was (yesterday now technically) Back/Biceps

Seated Rows (plate loaded machine) - 2 x 10 - 150, 2 x 8 -160
T-Bar Rows - 4 x 8, 7, 7,6, - 4 plates & 1 25lb
Pulldowns (Front) 4 x 10 - 160 lbs
BB Curls - 3 x 6 - 90 lbs
Incline Curls - 3 x 8 - 30 lbs


Did 40 minutes on the treadmill afterwards. Strength was ok today. I was up in some, the same in others. Im tired as heck. I need some carbs bad. Oh well, tomorrow is leg day, I get to eat more carbs then.

[NiteHawk]

Today was leg day. Not bad I guess. This is from memory since I dont have my logbook in front of me. I hope I remember..

Front Squats - 1 x 10 - 155, 2 x 8 - 175, 2 x 6- 190
1 Leg Leg Press - 4 x 12- 170
Lunges - 4 x 8 - 115
Sumo Press - 4 x 12 - 225
Calves - DC Style - 205 lbs

Did abs....Hanging Leg Raises, Crunches, Cable Crunches.

3 weeks from tomorrow is showtime!

[Vengeance]

Those aren't bad front squats.

[NiteHawk]

Originally Posted by Vengeance

Those aren't bad front squats.

Thanks, and yeah, I dont know what got into me today on those. I really enjoy the front squat.

[Supr@]

how you hanging in there? everything going as schudled?

[NiteHawk]

Originally Posted by Supr@

how you hanging in there? everything going as schudled?

Yep. So far, everything is good. My 2 lower abs are being stubborn, not wanting to show themselves. So I have upped my cardio sessions a little bit.

[NiteHawk]

Today was HIIT Cardio day.

15 minutes on the cross-trainer.

[CubanChick]

only about 2 more weeks..