|
05-16-2007, 04:07 AM
|
||||
|
||||
yeah i was kinda wondering that myself. seems nobody can keep a promise these days!!!
 j/k
__________________
th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly. 
|
|
05-16-2007, 04:13 AM
|
||||
|
||||
|
Quote:
Sorry everyone, its been hectic around here this past couple weeks, wife sick, college graduations, etc. I will try to soon. 
__________________
TEAM 7 MOTOROLA
|
|
05-16-2007, 04:15 AM
|
||||
|
||||
|
me too lol
__________________
th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
|
|
05-17-2007, 05:30 PM
|
||||
|
||||
|
Today was Back/Biceps..
BB Rows - 2 x 10 -165, 2 x 6 - 190 Pulldowns (front) - 4 x 8 - 160 Straight Arm Pushdowns - 4 x 10 - 80 DB Curls - 2 x 8- 35, 1 x 6- 40 Cable Curls - 2 x 8 - 80 30 minutes on the crosstrainer and tanning again afterwards.
__________________
TEAM 7 MOTOROLA
|
|
05-17-2007, 05:37 PM
|
||||
|
||||
|
I think yall should just lay off the fvking picture fetish, if he wants to post pictures he will. Let him focus on what he needs to focus on. Training.
__________________
Founder of F.A. (Fatceps Anonymous)
|
|
05-20-2007, 10:28 PM
|
||||
|
||||
|
Thanks Traps..
 Well, Friday was leg day. Did a 20 rep widowaker set of squats. Felt good afterwards.. I also did leg press, stiff-leg, calves, and abs. Tanning afterwards.Saturday took a complete day of rest since I had to work our University's Graduation. Sunday I did HIIT cardio - 15 minutes on the crosstrainer. Tanning afterwards.
__________________
TEAM 7 MOTOROLA
|
|
05-20-2007, 11:36 PM
|
||||
|
||||
|
shows getting closer, how do you feel?
how heavy do you plan to be on the day of the show?
__________________
Discount code: DDL069 @ TP / TPC And save 5% on your next order!
|
|
05-20-2007, 11:39 PM
|
||||
|
||||
|
Quote:
The weight will be lower than I thought probably to get that ripped look I want. Looks like I will be dropping out of the middleweights and competing at the top end of the lightweights. I cant wait till July 1 to start eating a lot more again and putting the weight back on, Im tired of feeling skinny and looking skinny in clothes. 
__________________
TEAM 7 MOTOROLA
|
|
05-21-2007, 12:06 AM
|
||||
|
||||
|
Quote:
__________________
Discount code: DDL069 @ TP / TPC And save 5% on your next order!
|
|
05-21-2007, 01:04 AM
|
||||
|
||||
|
Quote:
__________________
TEAM 7 MOTOROLA
|
|
05-21-2007, 11:33 PM
|
||||
|
||||
|
Today was chest/shoulders/triceps..
My strength was a little down it seemed today. Im at work so I dont have my log with the numbers in it right now.
__________________
TEAM 7 MOTOROLA
|
|
05-22-2007, 09:55 PM
|
||||
|
||||
|
Im at work again and I dont have my log with me. For some reason at home, this site is so slow and doesnt load well when I try and get on. Ive called my internet service and all checks out. Im thinking it may be my expired Anti-virus or something but anyways back to my training.....
Today was Back/Biceps. Strength was good today. After weight training, did 30 minutes on the treadmill and went tanning afterwards.
__________________
TEAM 7 MOTOROLA
|
|
05-22-2007, 10:19 PM
|
||||
|
||||
|
Uh oh. Looks like Nite might have some spyware. Try this man. IE7 - go to tools/internet options/ browsing history - delete/delete your cookies and temporary internet files. That should help some. You could also put your computer into selective startup. This will disable all your startup programs, and just let windows load. Your computer will run fine. These startup programs are not necessary.
* warning this may disable virus and firewall programs. 1) click start 2) click run 3) type in msconfig 4) on the general tab, click selective startup 5) on the general tab, uncheck load startup items 6) reboot 7) see if your computer is running faster. If you want to undo what you just did 1) click start 2) click run 3) type in msconfig 4) on the general tab, click normal startup 5) reboot 6) your computer is back to the way it was, virus and firewall programs will be running again just fine. This procedure is completely safe, and will not harm your computer in any way, unless your computer is really really really messed up, and your getting all kinds of errors all the time, then it may have a negative impact. No big deal if it does, just boot into safe mode, and follow the 2nd series of steps. IF you do anything at all, at least delete your cookies and temporary internet files. This is something that should be periodically done anyway.
__________________
Founder of F.A. (Fatceps Anonymous)
|
|
05-22-2007, 11:11 PM
|
||||
|
||||
|
Yeah, I run msconfig quite a bit. I have deleted all my temp files and history. I have not deleted my cookies in awhile. I hate doing that because I have to relog into all my frequently visited sites. I will give this a go tomorrow when Im at home
__________________
TEAM 7 MOTOROLA
|
|
05-23-2007, 08:53 AM
|
||||
|
||||
|
Might wanna take a look at your msconfig startup tab. There might be some new stuff on there that is enabled for startup. Whens the last time you ran a spyware checker?
__________________
Founder of F.A. (Fatceps Anonymous)
|
|
05-24-2007, 09:54 PM
|
||||
|
||||
|
Today was Legs/Abs. I had a good workout...Did Front squats, Leg Press, Lunges, Stiff-Leg Deadlift, calves. For abs I did hanging leg raises, crunches, cable crunches.
Now that I am close to 9 weeks into my diet I am starting to feel tired quite a bit. The lower carb and calorie intake is starting to take hold. I havent lost hardly any strength yet so Im hoping that I dont.
__________________
TEAM 7 MOTOROLA
|
