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Old 01-17-2007, 05:45 PM
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Noir Noir is offline
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I've been here for a while so I figure its about time I started a log here....
Last edited by Noir; 02-09-2008 at 09:57 PM.
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Old 01-17-2007, 06:12 PM
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Should probably mention too....I'm 5'11, 173 lbs and Im currently bulking up.
Last edited by Noir; 02-09-2008 at 09:57 PM.
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Old 01-17-2007, 08:43 PM
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Starting a log is a good thing..........good luck bro.
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Old 01-17-2007, 09:58 PM
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Good luck with it...

I'd start a log on the forum, but I'd probably cause asphixiation in too many people from the laughter...lol...so I'll just keep it in my notebook.
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Old 01-18-2007, 10:01 AM
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Are you switching up bench variations. looks like you did BB flat bench then DB flat bench is that right? If youre stuck thats probably why.
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Old 01-18-2007, 05:05 PM
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Quote:
Originally Posted by mitchcumstein View Post
Are you switching up bench variations. looks like you did BB flat bench then DB flat bench is that right? If youre stuck thats probably why.
I always do BB flat bench but I very the second chest exercise with either DB flat bench, DB incline or BB incline.
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Old 01-20-2007, 08:38 PM
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Might want to consider adding abs and post-core work on your pull day. If not, they will eventually become a weakness in your deads/squats.
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Old 01-21-2007, 12:14 PM
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Might want to consider adding abs and post-core work on your pull day. If not, they will eventually become a weakness in your deads/squats.
Funny you mentioned that, I was just about to type that I was gonna start adding abs to pull and legs.
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Old 01-22-2007, 09:11 AM
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January 22, 2007

Played an hour of soccer today. I plan on playing one and a half hours of tennis later tonight.
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